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What is Disability?

A person has a disability that is covered by the Equality Act 2010 if they have a physical or mental impairment that has a substantial and long-term effect on their ability to carry out normal day-to-day activities.

For example:

  • Sensory impairments such as being blind or deaf
  • Mobility difficulties and other physical disabilities
  • Learning disabilities and people who are autistic (go to our Learning Disabilities page)
  • Mental health problems
  • Facial disfigurements
  • Neurodiversity or autism
  • Speech impairments
  • Memory problems, such as dementia.
  • Long-term conditions, such as epilepsy, dyslexia and cancer.

It is important to note that the definition can cover illnesses and conditions which some people may not immediately think of as a disability, such as asthma, depression, heart disease or diabetes. Also, not all disabilities are immediately apparent and may be described as “hidden disabilities” These could include long term conditions such as epilepsy, Autism, some sensory impairments and mental health conditions.

The social model of disability

This model recognises that an individual is disabled not by their impairment or medical condition, but by a society which fails to meet their needs.

For example, if an individual is unable to read information provided at an open day because they have a visual impairment, the social model sees the organisation as the problem because they have not provided suitable material that can be read by someone who is visually impaired, such as Braille or large print documents.

The lived experience Model of disability

The Lived Experience Model of disability recognises that each individual experience may be different but that there will be commonalities too and it is these commonalities which should inform policy and services etc. Many people see this type of model as a development of the social model.

It is the social and, increasingly, the lived experience models of disability that the Equality & Human Rights Team place at the core of its work in relation to disability

Disability and Discrimination

The Equality Act is designed to ensure that large public organisations like NHSGGC promote disability equality and challenge discrimination on the grounds of disability.

Discrimination occurs when a person or organisation treats a disabled person less favourably than they would treat others. This discrimination can affect issues such as education, employment, income and health.

For example:

  • Disabled people of working age face considerable disadvantage compared to people without an impairment. On average their incomes are about 20 per cent lower than the incomes of non-disabled individuals and their employment rates are half the size
  • International evidence shows that people with learning difficulties or long term mental health problems on average die 5-10 years younger than other people, often from preventable illnesses
  • 15% of deaf or hard of hearing people say they avoid going to their GP because of communication problems

Following is a short film by the Equality & Human Rights Commission titled ‘What is Disability discrimination?’.

Disability and other Protected Characteristics

A recent survey of people with disabilities found the following:

  • 63% of respondents reported that they were not in work, and 91% of those were not seeking employment – well above national averages.
  • Over 30% of respondents stated that they found it difficult or very difficult to manage on their current income.
  • In the UK Black people are more likely to be detained under the Mental Health Act
  • Women are more likely to become disabled throughout the course of their lives
  • More than one third of LGBTQ+ identify as having a disability

Identifying as a disabled person does not mean that a person does not also identify in some other way in relation to, for example, their religion, sexuality or social class. Such intersecting identities need to be considered when promoting disability equality and when ensuring equal access to services across NHSGGC.

Why Disability matters to health

In the 2011 census, 22% of NHSGGC’s population declared a disability.

People with disabilities can suffer poorer health for a wide variety of reasons. For example, it may be due to the fact that:

  • people can’t get access to services or communicate with service providers
  • how we plan our services does not take account of the needs of disabled people e.g. having an adult changing table, quiet space for autistic people
  • the health of disabled people is given less priority than that of other patients
  • an illness may be wrongly thought to be part of a person’s mental or physical disability
  • people with long term disabilities are particularly likely to live in poverty
  • some conditions are linked to a higher rate of a particular health problems

NHSGGC promotes the social model of disability, which means that it is up to the organisation and the people in it to ensure that disabled people have the same opportunities to enjoy good health as non-disabled people.

How we are addressing disability issues

NHSGGC’s The Equality & Human Rights Team works directly with disabled people (patients and staff) and disabled people’s organisations to gain insight and understanding of their lived experience. This insight is then used to inform the work of the team

It is the responsibility of service providers and employers not to discriminate against a person on the grounds of their disability, regardless of how the person may describe themselves. This is important because many people may not regard themselves as ‘disabled’, but they will still have rights under the Equality Act. The law applies to all disabled people who use NHS services. This includes visitors and members of the public, as well as patients and staff

Specific examples of work include:

Sensitising Patient Pathways for Autistic People

Starting with day surgery, the Equality and Human Rights Team are exploring how our patient pathways can be made sensitive to non-neurotypical people and autistic people. Working with staff and the charitable sector we will publish as a learning tool for staff.

Deaf People & Health Services

A range of work currently being undertaken by NHSGGC to promote British Sign Language (BSL) as a language and culture and improve the experience of our Deaf BSL patients. This includes a BSL Online Interpreting Service, a plan to better meet the mental health needs of Deaf and hard of hearing people, staff training in BSL and a BSL Health Champions Group. We are also consulting with our patients regarding NHSGGC’s response to the BSL Act.

Facilities & Estates

The Facilities and Estate Department have a programme of actions to ensure our estate is accessible for disabled people. We work with our disabled patients through the Disability Access Group and our Staff Disability Forum to drive actions for change. For example, a guide for people using mobility scooters to access NHSGGC sites has been produced.

Interpreting Service

Interpreting services address a number of risks for both service users and staff. For example, patients whose first language is British Sign Language or who utilise Deaf Blind communicators must always have interpreters at their out patent appointments and at key times during in-patient stays such as admission, discharge, doctors rounds, significant nurse interventions and to communicate with family members if needed.

Ensuring that everyone has an equal opportunity to engage in the health care process benefits all concerned. In addition, equalities legislation stipulates that the organisation must be pro-active in ensuring that this is the case.

NHSGGC’s in-house interpreting service provides interpreters to our patients on request. BSL user can now also access on line interpreters through our communication support iPads. The iPads also contain a number of support apps including the AVA app which subtitles what staff saying in real time, to help those who have a hearing loss.

Clear to All Accessible Information Policy

Effective information and communication are vital for the provision of high-quality services and care. Many of those who access services have difficulty understanding the information provided. An accessible information policy has been produced to ensure that all information can be made available in the appropriate format to meet the needs of disabled people who may need this e.g. Braille, words and pictures, British Sign Language or audio version.

Details are available on the ‘Clear to All’ Accessible Information Policy web page.

People’s Experiences

Margaret’s Story

Margaret is Deaf. Her first language is British Sign Language.

Margaret fell at home. She couldn’t move and thought she had broken her leg. She couldn’t call for an ambulance as she couldn’t use a hearing phone so she asked her mother to take her to her local Accident & Emergency.

When Margaret got to A&E she told the person checking her in that she was Deaf. She explained her mother was also Deaf. She said that she would not be able to hear her name being called.

Margaret waited for over an hour and was getting anxious about her appointment, so approached the desk again. She was told she hadn’t been called. She waited again. Eventually after 5 hours and having approached the desk on more than one occasion she was told that she missed her appointment.

Margaret was distressed and frustrated that her needs as a deaf person were not taken into account. She may have had a long wait in A&E if other emergencies had come in but she felt she had waited so long because she was deaf.

NHSGGC’s Communication Support and Language Plan aims to ensure that the communication needs of individual patients are assessed, in order for the right kind of support to be provided.

Support and Resources

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These guidance notes refer to different parts of the Future Care Planning Summary on Clinical Portal.

“Anticipatory Care Planning” becoming “Future Care Planning”

In relation to the recent letter from the CMO regarding the name change from “Anticipatory Care Planning” to “Future Care Planning” on 20th September 2023, we wanted to remind all staff of the current process by which people can share their views and wishes when it comes to future care and treatment within NHSGGC. We also wish to highlight the resources available to support both staff and the public.

Within the Board, we believe future care planning is everyone’s responsibility. This is one of the reasons that we have chosen the Clinical Portal system to store future care planning information as it is accessible by Acute, Community and Primary Care as well as Social Work. This means that the majority of health and social care professionals can access and update this information.

We acknowledge that different services will have different conversations based on the roles and remits of the team, however by bringing this information into a central location we can easily share information and help to create person-centred care plans which reflect the wants and needs of people. Therefore our ACP Summary should not be viewed as the responsibility of one individual or service, but rather a dynamic document with many people contributing information.

It is also worth re-iterating that conversations about future care should not just be limited to people at or nearing the end of their life. These conversations can be useful for people at any age and stage of their life and the level of planning required will depend on where someone is in their life journey. We are also encouraging all staff to consider whether someone could benefit from a Frailty Assessment using the Rockwood Clinical Frailty Scale, the results of which can be recorded on the online summary. Early identification and monitoring of frailty is important to help create plans which can slow decline or in some cases reverse frailty. From more information about the Clinical Frailty Scale staff can view a previously recorded session – more details available on the Training Hub.

The Anticipatory Care Programme, which launched in April 2020, is available to support all staff across the Board with information and training. There is an eModule and a variety of recorded training sessions including walkthroughs of Clinical Portal and a Future Care Planning Sway to provide an overview. Anyone can view these sessions and are open to all staff in any role and at any level. For more details please visit the Training Hub.

The ACP Team have also created a wealth of resources for the public including webpages which explain many different aspects of future care planning. They have leaflets which can be printed off with further information (these can be found on the Useful Documents and Resources section of the webpages) and also previous events covering various topics – these are open to view to both staff and the public.

Over the coming months we will be working closely with members of the Scottish Government to ensure that the work that has already taken place in GGC can be shared with other Health Boards and that we continue to align with any national programmes and messaging. We will also continue to work with colleagues in various services and programmes including the Realistic Medicine Team and Unscheduled Care.

We will also begin to change some of the language we use, particularly in public facing areas, to reflect the new term “Future Care Planning”, however during this transition period the phrase “anticipatory care planning” and “ACP” may still be used. The form on Clinical Portal will be updated to “Future Care Plan Summary” in due course.

Full details of the approach to Anticipatory Care Planning/Future Care Planning within NHSGGC can be found in the Guidance/Standard Operating Procedure Document. Please note this will be updated to reflect the new terminology in coming months.

Consent

We do not require explicit consent to share the information contained within the Future Care Plan. Therefore the Future Care Plan Summary no longer records if someone has given consent to have a Future Care Plan.

A Future Care Plan is a document brings many pieces of information together into a shareable format. Therefore by engaging in a Future Care Plan conversation, the individual (or legal guardian) is agreeing to share this information.

Article 6(1)(e) of the UKGDPR in conjunction with the Intra NHS Scotland Sharing Accord allow the information contained within this document to be shared with Primary Care and other NHS Boards including NHS 24 and Scottish Ambulance, without the need for explicit consent. We are sharing this information for routine patient care as part of our Board’s duty to provide healthcare to our patients. It is best practice for staff to make sure the individual and/or their legal proxy is aware this information will be shared when conducting ACP conversations. If the patient would like further information about how the Board uses their data it can be found in our Privacy Notice here – https://www.nhsggc.org.uk/patients-and-visitors/faqs/data-protection-privacy/#

Recording whether someone would like to share information via Future Care Planning

Although we no longer record consent on the Future Care Plan Summary, the summary does include a question about whether or not an individual (or their legal guardian) wishes to have an Future Care Plan.

By asking this question we hope to enable staff to evidence when a conversation takes place, but the offer of a Future Care Plan is declined. We will monitor this data.

If a Future Care Plan is refused, staff have the opportunity to record the reason for this. We would ask all staff to complete this in order to provide context to their colleagues who may wish to revisit the conversation at a later date.

Clinical Frailty Score (Rockwood)

We would encourage all staff to consider carrying out a Rockwood Frailty Assessment and select the appropriate score in the Future Care Plan Summary.

If a frailty assessment is not applicable please select “0 – Not Applicable”.

Frailty Score Guidance (you can also download an app – Clinical Frailty Scale (CFS) – to help with the assessment – download for apple or android).

Diagram of Clinical Frailty Scale
Special Notes / What is important to the individual?

Overview of person including family circumstances, accommodation information, health goals, what matters to them, emergency planning information etc. If person is a carer, or has informal carers please state too.

If person lacks capacity ensure this is recorded alongside who has been present during any discussions.

If a person declines a Future Care Plan, staff are encouraged to ask permission to record this decision on the Future Care Plan Summary so that other services are aware that a Future Care Plan has been offered. It is also best practice to indicate whether the person may be willing to revisit these conversations at a later date. Please record this in the appropriate question.

Current Health Problems / Significant Diagnoses

Overview of health issues and diagnoses. Baseline functional and clinical status to help clinician identify deterioration – e.g. baseline O2%, 6-CIT score, level of mobility, current or planned treatments.

It is good practice to indicate if there are any treatments or interventions that the person would not wish. If they have an Advanced Directive this can be indicated.

My preferred place of care

Depending on the person’s own circumstance and health journey, this may include preference about:

  • long term care (e.g. nursing or residential care)
  • place of treatment. This could include short or long term treatment.
  • place of death

This section may also include the current level of care being provided by informal carers and/or any discussions which have occurred regarding on going and future care they may be able to provide.

My views about hospital admission / views about treatments and interventions / family agreement

It is best practice to give as much information as possible regarding views about hospital admission and explore with people what might happen in different scenarios. For example people may be willing to be admitted for a short period for symptom management, however would be unwilling to be admitted if it was likely they would be in hospital for long periods.

For people who are frail, in residential/nursing homes or approaching the end of their lives, it may be useful to discuss the 3 following scenarios:

  1. If you had a sudden illness (such as a stroke or a heart condition), how do you think you would like
    to be cared for?
  2. If you had a serious infection that was not improving with treatments we can give in the community like antibiotic tablets or syrup, how do you think you would like to be cared for?
  3. If you were not eating or drinking because you were now very unwell, how do you think you would like to be cared for?

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Read what some of our participants say about Control it Plus.


Control it plus logo

“I really wanted to take part in Control IT Plus to make sure that I understood what was going on with my diagnosis and what were the best lifestyle actions I could take. The information from the sessions was really good as we discussed topics like healthy eating, being active and looking after your feet.”

— Service User


Control it plus logo

“I felt both sessions where worthwhile in terms of consolidating what I knew and what I need to pay attention to and address. I look forward to receiving the information winging its way to me. I have started lifestyle changes and just need to get on with it now.”

— Service User


Control it plus logo

“I think it was helpful to have it with other people in the same situation – it helps to know that you are not alone. The clinicians delivering it were excellent. I did find it very helpful and everybody was pleasant.”

— Service User

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Here you’ll find our series of Control IT Plus videos, which you can watch in your own time, taking you through a shorter version of the programme.

If, having watched these videos, you would like to join one of our group sessions, or have any questions please get in touch. Just click on ‘Further Learning’ below.

Introduction

What to expect from Control IT Plus.

Know IT Plus

Understanding and managing Type 2 Diabetes.

Eat IT

Healthy eating and the impact of diet on your health.

Move IT

The benefits of physical activity.

Toe IT

Your guide to foot care and its importance.

Plan IT

Setting goals to self-manage your condition.

Live IT

Services and resources to help you self-manage your condition.

Further Learning

To self-refer to one of our group Control It Plus sessions, or if you have any questions please get in touch.

Email: ggc.type2diabeteshub@ggc.scot.nhs.uk

Phone: 0141 531 8901 (Opening Hours: Monday – Friday, 08:30-16:30)

Don’t forget you can access our Control It Plus programme booklet.

In addition, My Diabetes My Way have a rang of eLearning courses which can support your self-management and we would encourage to complete these.

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Below you can find information about the different classes available during pregnancy.

Princess Royal Maternity Hospital

Enhanced Recovery after Obstetric Surgery in Scotland (EROSS) class

This in an online class available for those who are planning to have a caesarean birth – Caesarean Section Preparation Class. This class is available at the Princess Royal Maternity Hospital every second Thursday at 11.00am on Microsoft Teams. Birthing partners are welcome to attend.

Please discuss this further with your midwife to be booked in and you will be provided with a link to the class.

This class is available for those who are experiencing Pelvic Girdle Pain during their pregnancy. This class runs at the Princess Royal Maternity Hospital physiotherapy department every second Friday afternoon at 1:00pm. If you think you would benefit from this class please complete the following self-referral form.

Information about how to manage PGP is available.

Care of your body during Pregnancy class

This class is available between 12-30 weeks pregnant. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy. This is an education only class.

This class will run every second Monday at 1.00pm at the Physiotherapy Department.

To book this class, please self-refer via the following link: Care of body class self-referral

Inverclyde Royal Hospital

Physiotherapy led Care of your body during Pregnancy class

This class is available between 12-30 weeks of pregnancy. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy. This is an education only class.

It generally runs on the first Thursday of the month from 3-4.30 pm.

If you would like to book, please complete the following form

Queen Elizabeth University Maternity Hospital

This face to face class is available for women who are experiencing Pelvic Girdle Pain during their pregnancy. This class runs at the Queen Elizabeth University Maternity Hospital once a week on a Thursday morning at 11.15am. If you think you would benefit from this class please complete the following self-referral form.

Information about how to manage PPGP is available here.

Physiotherapy led Care of your body during Pregnancy class

This class is available as a one off class to everyone between 12-30 weeks pregnant onwards. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy. This is an education only class.

It takes place twice a month, on a Monday between 1.15 -2.30 pm at the Physiotherapy Department on the Ground Floor of the Maternity Unit at the Queen Elizabeth Campus.

If you would like to book, please complete the following form

Royal Alexandra Hospital

Enhanced Recovery after Obstetric Surgery in Scotland (EROSS) class

This class is available for women who are planning to have a caesarean section – Caesarean Section Preparation Class. This class is available at the Royal Alexandra Hospital every Friday afternoon at 2.00pm on Microsoft Teams.

Class invitations will be sent to individuals once their caesarean section date has been booked.

This class is available for women who are experiencing Pelvic Girdle Pain during their pregnancy. This class runs at the Royal Alexandra Hospital on Monday afternoon at 1.00pm. If you think you would benefit from this class please complete the following self-referral form.

Information about how to manage PGP is available here.

Physiotherapy led Care of your body during Pregnancy class

This class is available between 12-30 weeks pregnant onwards. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy. This is an education only class.

This class will run once a month on a Tuesday afternoon, from 1.30pm to 3.00pm in the Parent Education Room 2 on level 3 in the Maternity Unit.

If you would like to book, please complete the following form

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Please find bellow all our available resources with booklets and videos on pregnancy, pelvic floor, labour, birth and the post-natal period.

NHSGGC Resources: Booklets
NHSGGC Resources: Booklets’ translations

POGP Accessibility and Language Options

On the following website you can download your required booklet and then use the Accessibility and Language Option button at the top of the website to change the language as you require.

POGP Information Booklets

NHSGGC Resources: Videos

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During pregnancy and after the birth of your baby, exercising will help you manage the changes occurring to your body to improve your general health. Following these exercises below will also help reduce or prevent aches and pains during pregnancy.

Pelvic Floor Muscle Exercises/Kegels Exercises

Your pelvic floor muscles sit at the base of your pelvis. They help to keep your bladder, womb, vagina and bowel (pelvic organs) in the right place. Your pelvic floor muscles should be kept strong and active, just like any other muscle.

All bladder and bowel functions need good pelvic floor muscles. For example, when you need to go to the toilet, you use your pelvic floor muscles to prevent any leaks. Then, you will fully relax them to pass urine when you physically get to the toilet.

Strong pelvic floor muscles boost your core strength and stability. They can improve your sexual function too. Pelvic Floor Exercises are for life and can help to stop you from having bladder, bowel or prolapse symptoms in the future.

Pregnancy puts a lot of pressure on your pelvic floor muscles and it is normal for the pelvic floor muscles to stretch during a vaginal birth. Your muscles may be weaker and you may feel more pressure vaginally, so it is very important to strengthen your pelvic floor muscles soon after you have had your baby.

By doing your pelvic floor exercises you can avoid having symptoms such as leaking urine when laughing, coughing, sneezing and symptoms of vaginal heaviness.

For further advice on pelvic floor exercises please refer to:

POGP Pelvic Floor Exercises video

POGP Bladder and Vaginal Problems

POGP Constipation During and After Pregnancy

POGP When To Start and How To Do Perineal Massage

POGP After Birth Week One Bladder Care

NHS Highland Pelvic Floor Muscle Exercise Information Video: https://www.youtube.com/watch?v=v731EXFR2k4

Women’s pelvic floor muscles/NHS Inform

Pelvic Floor Muscle Exercises Information Leaflet: https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women

SqueezyApp for Information Leaflets and Videos on Pelvic Floor Muscle Exercises: https://www.squeezyapp.com

Exercise and physical activity during pregnancy

Being physically active in pregnancy has numerous clinically meaningful health benefits and is considered safe if you are healthy and your pregnancy is low risk. Unless you have been advised to avoid exercise during your pregnancy you can follow the advice below.

Guidelines recommend accumulating at least 150 minutes of moderate intensity physical activity every week and doing muscle strengthening activities twice per week. It’s good to try and be active in some way every day, every activity counts.

Moderate intensity physical activity is intense enough to noticeably increase heart rate; you should be able to talk but not sing during activities of this intensity.  Examples include; climbing stairs, yoga, swimming, gym activities such as using the treadmill, carrying grocery shopping bags, cycling, dancing and going for a walk.

Being physically active in pregnancy:

  • Helps reduce high blood pressure
  • Improves sleep
  • Helps to prevent gestational diabetes
  • Improves mood
  • Reduces risk of pre-eclampsia
  • Reduces the risk of having a caesarean or instrumental birth
  • Decreases the risk of urinary incontinence
  • Reduces the risk of excessive gestational weight gain
  • Improves blood sugar
  • Reduces the risk of back and pelvic pain

If you are not normally active, the advice is to start gradually. If you are already active, the advice is to keep going. It is important to listen to your body and adapt appropriately.

There is no evidence to suggest that moderate intensity activity throughout pregnancy has any negative effect on either mother or their developing baby. 

Safety Precautions

  • Avoid physical activity in excessive heat
  • Avoid activities which involved physical contact or danger of falling
  • Avoid scuba diving
  • Maintain adequate nutrition and hydration – drink water before/during and after

Reasons to Stop and Consult a Health Care Provider

  • Persistent excess shortness of breath that does not resolve at rest
  • Severe chest pain
  • Regular and painful uterine contractions
  • Vaginal bleeding
  • Persistent loss of fluid from the vagina indicating rupture of the membranes
  • Persistent dizziness or faintness that does not resolve on rest

If you are having a high risk pregnancy or are not keeping well please speak to you obstetric team before exercising.

For further advice or ideas on exercises please follow the links below;

Reference Centre

Physical activity guidelines for pregnant women: Physical activity for pregnant women

Fit and Safe: Exercise in the Childbearing Year

POGP Exercise During Pregnancy

Exercising after Pregnancy and in the Post Natal Period

After the birth of your baby you will need time to recover. It is important that you listen to your body. You can safely start exercises such as pelvic floor strengthening, pelvic tilting and gentle tummy muscle activation after a day or two. You can also start to gradually build up your walking. These exercises as well as some helpful advice for your postnatal recovery can be found in the following leaflet:

POGP: Fit for the Future

After 6 weeks, if you feel ready, you can return to low impact exercise such as Pilates and yoga. Here are some example of where to start.

POGP: Pilates in Woman’s Health Physiotherapy

NHS Pilates and yoga

You can return to swimming once any scars have healed and lochia has finished, this is usually around 8 weeks.

You may wish to start strength training. Strength training is recommended by the government physical activity guidelines for women after childbirth. You should try to be active every day, the government guidelines further recommend that you aim for 150 minutes of moderate activity every week.

We recommend not starting high impact exercises until after three months from the delivery of your baby to give your pelvic floor plenty of time to recover.

POGP Pelvic Floor Exercises video

POGP After Birth: Return To Exercise

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In the sections below you can find information about Physiotherapy and how it can help you during your pregnancy, labour, birth and in the post natal period.

Pregnancy Care

During pregnancy, your body needs to adapt to allow for your baby (or babies) to grow and develop, this means your body will change and some aches and pains can occur.

To learn more about the changes in your body during pregnancy and how to care for it, we have put together a video with some useful information.

Keeping active during pregnancy is also very important and some exercises become especially important during this time, like the pelvic floor, deep abdominal and pelvic tilting exercises or circulation exercises.

We recommend trying relaxation, and other forms of mindfulness to help you better manage all the changes. Follow this video to practice a relaxation session.

External Resources

Fit for Pregnancy

POGP Pelvic Floor Video

POGP Posture and Positioning

POGP When To Start and How To Do Perineal Massage

NHS Highland Pelvic Floor Muscle Exercise Information Video: https://www.youtube.com/watch?v=v731EXFR2k4

Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk) and the Chartered Society of Physiotherapy (csp.org.uk). 

Labour and Birth

Before the time comes for labour and birth, it will be useful to check out our Reference Centre for information about relaxation, positions and breathing for labour. We recommend you try this ahead of time and with your birthing partner so you can be more comfortable and in control on the day.

If you are having a caesarean birth here are some useful videos:

My Caesarean Delivery Birth

Physiotherapy advice – after your Caesarean Birth

External Resources 

POGP – Preparing for caesarean birth

POGP – Postnatal caesarean birth recovery

POGP After Week One: Pain Management

POGP After Birth Week One Bladder Care

Information about pregnancy, labour and birth and early parenthood – Ready Steady Baby!

Labour Pains – Information on pain relief choices during labour – LabourPains.org

Relaxation for Labour Demo Video – BabyCentre UK

Breathing for Labour Video – BabyCentre UK

Positions for Labour Video – BabyCentre UK

Massage for Labour Video – New Life Classes Ltd

Fit for birth

Reproduced with permission of LabourPains.org, NHS inform – Ready Steady Baby!, BabyCentre, New Life Classes and Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk)

Post Natal Care

After pregnancy and birth it is important to look after yourself. We have put together some advice and information to help your postnatal recovery. Click the link for a range of useful resources reference centre. The POGP Posture and positioning video is also helpful.

If you would like to refer to Physiotherapy with a muscle or joint problem (for example back pain, pelvic pain, hand pain), and it has been less than 6 weeks since you had your baby, please complete the self-referral form.

If it has been more than 6 weeks since you had your baby please self-refer to the MSK Physiotherapy Department.

If you are having problems with bladder or bowel control, prolapse or issues with your pelvic floor muscles or tummy muscles and had your baby less than 6 months ago, please use this self-referral form.

If it has been more than 6 months please see your GP who will be able to refer you into the right service.

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We are a team of physiotherapists who specialise in the assessment and treatment of people during and after their pregnancy.

We provide educational classes and appointments for;

  • Pregnancy related muscle and joint issues.
  • Bladder, bowel and pelvic floor concerns.

Helpful resources

How to access our services

Please contact your GP urgently or NHS24 on 111 if you have recently or suddenly developed any of the following:

  • Difficulty passing urine or controlling bladder or bowel.
  • Numbness or tingling around your back or front passage.

Please contact maternity Assessment Unit if you have any of the following:

  • Bleeding
  • A reduction in your baby’s movements.

Ante Natal

If you have tried our helpful resources, but you still require further Physiotherapy input, you can complete the self-referral form (you will be able to select your preferred site once in the form). Your referral will then be looked at by the Physiotherapy team and someone will be in touch to arrange an appropriate appointment.

Post Natal

If you would like to refer to Physiotherapy with a muscle or joint problem (for example back pain, pelvic pains, hand pain), and it has been less than 6 weeks since you had your baby, please complete the self-referral form.

If it has been more than 6 weeks since you had your baby please self-refer to the main MSK Physiotherapy Department.

If you are having problems with bladder or bowel control, prolapse or issues with your pelvic floor muscles or tummy muscles and had your baby less than 6 months ago, please use this self-referral form.

If it has been more than 6 months please see your GP who will be able to refer you into the right service.

Contact Details

Inverclyde Royal Hospital – Obstetrics Physiotherapy

Physiotherapy Department
Level C
Inverclyde Royal Hospital 
Larkfield Road
Greenock PA16 0XN

Call: 01475 504 373

Princess Royal Maternity Hospital – Obstetrics Physiotherapy

Physiotherapy Department
Level 2
Princess Royal Maternity Hospital 
16 Alexandra Parade
Glasgow G31 2ER

Call: 0141 201 3432

Queen Elizabeth University Maternity Hospital – Obstetrics Physiotherapy

Physiotherapy Department
Room 3, 1st Floor Admin Corridor
Maternity Unit
1345 Govan Road
Glasgow G51 4TF

Call: 0141 201 2324

Royal Alexandra Hospital – Obstetrics Physiotherapy

Physiotherapy Department
Ground Floor
Maternity Unit
Royal Alexandra Hospital
Corsebar Road
Paisley PA2 9PN

Call: 0141 314 6765

Vale of Leven Hospital – Obstetrics Physiotherapy

Physiotherapy Department
Vale of Leven Hospital
Main Street 
Alexandria G83 0UA

Call: 01389 817 531

Comments, Suggestions and Complaints

Or contact us via phone: 0141 201 4500 or email: complaints@ggc.scot.nhs.uk.

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