The Active Staff Programme was set up to protect and promote health in the workplace by providing a range of free opportunities for all NHSGGC/HSCP staff to engage in activities that support good mental and physical health.
We want equitable access by all staff groups regardless of their fitness level, shift pattern or protected characteristics
Engaging in physical activity not only supports good physical health but good mental health also.
Staff participation in all Active Staff activities is at your own risk and not the responsibility of NHSGGC.
Please assess your own fitness level and suitability for your chosen activity.
Active Staff Face to Face, Online and Outdoor Activities
The classes are completely free for all NHSGGC and HSCP staff. Use the button below to book any of our in-person and online classes.
With a mixture of early morning and evening classes, outdoors or streamed by instructors over Microsoft Teams in the comfort of your home we hope we have something on offer for all levels and for you to enjoy.
Here is some information about all the fantastic activities we offer and all for free!
Our activities include:
Bootcamps / Outdoor
Eastwood Health and Care Centre – Tuesday 5.15pm – 6.15pm
Gartnavel – Tuesday and Thursday 5.15pm – 6.15pm
Glasgow Royal Infirmary – Wednesday 5.30pm – 6.30pm (This bootcamp takes place indoors)
Inverclyde Royal Hospital – Thursday 5pm – 6pm (This bootcamp takes place indoors)
New Victoria – Tuesday and Thursday 5.15pm – 6.15pm
Royal Alexandra Hospital – Wednesday 5.15pm – 6.15pm
Stobhill – Monday 5.45pm – 6.15pm
Enjoy your exercise outdoors at our Bootcamps. A fun hour of varied exercises effective in burning calories and increasing fitness and stamina.
NEW CLASS – Queen Elizabeth University Hospital – Get Fit – Tuesday 6.30pm – 7.30pm (starts Tuesday 1 July)
‘Get Fit’ is open at all fitness levels. A fun hour of varied exercises incorporating body weight, cardio and strength and conditioning work. Please note this class will initially be held outdoors until a suitable inside location can be arranged.
Guided Health and Wellbeing Walks (Various Locations)
Saturday 1 walk per month
Weekday Evening – Short Park Walks in Spring, Summer and Autumn
Next Walk Dates:
Saturday 2 August – Aberfoyle (Await registration details)
Satrurday 30 August – Location to be confirmed
One of our most popular activities is our monthly guide led walks in and around central Scotland. These are around 4 to 6 hours long and up to moderate activity levels.
Let’s Get Moving (Online)
Tuesday 6.30pm – 7.30pm
If you are new to exercise, have not exercised in a while and looking to return, ‘Let’s Get Moving’ is perfect for exploring, returning to and maintaining fitness.
This class combines cardiovascular fitness alongside co-ordination, strength, resistance, balance and flexibility.
Pilates (Online)
Thursday 6.45am – 7.45am
Early morning Pilates to set you up for the day. Pilates requires concentration, co-ordination, and control promoting flexibility, strength, balance and improved body awareness. It is a focused practice that requires complete attention to breathing and how the body is moving. It therefore allows us to switch of from the pressures of daily life reducing stress and promoting relaxation and wellbeing.
Lunchtime Pilates (Online)
Monday 12.30pm – 1.00pm
This will be at beginner level, and a great way to stretch the body after sitting at your desk for a few hours. Pilates is all about building core strength on your back, chest, stomach, shoulders and glutes. This enables better posture, with stability and flexibility for all of your joints.
Strength and Mobility (Online)
Monday 6.30am – 7.30am
Involving a combination of bodyweight, core and different stretching methods where you can strengthen all areas of the body through a body movement sequence. You do not have to have to be strong or flexible to take part, anyone can do this sequence and improve weekly with an enjoyable progressive class structure.
Stretch and Tone (Online)
Saturday 10.00am – 11.00am
Low impact class to get the body moving, whether recovering from week before and/or feel more energised for the week ahead. Ease off any stiff or achy muscles with gentle stretches.
Yoga (Online)
Monday 5.30pm – 6.30pm
Wednesday 6.30pm – 7.30pm
Thursday 5.00pm – 6.00pm
With an emphasis on relaxing and letting go, the class is suitable for all levels. Comprising of breath work, asana (postures) and a lovely Yoga Nidra relaxation at the end.
Yoga (Royal Alexandra Hospital)
Thursday 5.15pm – 6.15pm
Iyengar yoga is suitable for everyone no matter your ability, age, or level of flexibility and aims to help you relax and energizes the body and mind.
Active Staff Walking Challenges
Congratulations to all those who particpated in the Active Staff Spring Walking Challenge 2025 throughout May.
We hope you can join us in the Autumn challenge.
Active Staff Surveys
Thank you to everyone who participated in the Annual Active Staff Survey. We are busy planning actions to take forward as a result of your input.
Active Staff Flyers/Posters
Active Staff have brand new leaflets and posters free to order at the Public Health Resource Directory (under Physical Activity). Please order a bundle to bring along to staff events/meetings.
You can also download and print the leaflet and poster:
Active and Sustainable Travel
Save Money! Get Fit! Help the Environment! To find out more on Cycling and Walking, Parking and Car Share Scheme, Using Public Transport, Staff Shuttle Bus and lots of other help and support visit Travel Information for Staff
Discounted Gym Memberships for NHS Staff
NHSGGC have teamed up with neighbouring local authority leisure providers to offer staff the chance to sign up to discounted leisure memberships. The scheme works by NHSGGC paying the annual membership fee, entitling staff to a 12 months membership. Staff sign a salary mandate form and the payments are deducted on a monthly basis from salary for a period of 12 months. For more information and application procedures visit Staff Benefits
Scottish Ballet Movement and Breath Sessions for NHS & HSCP Staff
Are you seeking fresh ways to feel healthy? Needing to release stress, anxiety and fatigue?
These 10 and 20 minute pre-recorded sessions can be used to support physical and mental wellbeing. Accompanied by specially created music, these resources are used by staff in the workplace and at home and are accessible to all staff regardless of fitness level or age. No movement experience is needed.