This page provides information about our Healthy Minds mental health awareness-raising resource. If you have any questions about the resource or would like to hear more about it, please contact ggc.mhead@ggc.scot.nhs.uk.
*Please note that this is a generic admin inbox and not monitored immediately. If you, or someone you know are in distress and need an immediate response call the emergency services on 999 or NHS24 on 111.
What is the Healthy Minds resource?
Healthy Minds is a universal resource which aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing. It is a cascading and capacity building resource that aims to support partners and organisations deliver on the public mental health agenda. The focus of Healthy Minds is prevention and early intervention.
The sessions can be delivered in person or online. Please read our Healthy Minds information leaflet carefully before accessing the resource: Healthy Minds Information leaflet.
Who can use Healthy Minds?
The resource is aimed at anyone who has an interest in raising awareness of mental health and wellbeing. You don’t need any prior experience or qualifications to deliver any of the sessions. It is not a training resource but a tool to raise awareness of basic mental health and areas that can impact on mental health and wellbeing.
Healthy Minds by NHS Greater Glasgow and Clyde is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, meaning it can be used and adapted to suit your own purposes.
The Healthy Minds Collection
There are 18 sessions available to download on a range of areas that can impact on mental health and wellbeing. Each session has a PowerPoint presentation, facilitator’s notes and handout to guide you through delivering the sessions. You can browse the full collection below:
00. Healthy Minds Information Session
Anyone can deliver a Healthy Minds session to raise awareness of mental health and the factors that can impact it. To help you deliver these sessions with your staff, team, or partners, we have developed a dedicated Healthy Minds Information Session. This introductory session gives an overview of the resource, including what it is, why it was developed, and how to access it.
Included as part of this are a PowerPoint presentation, facilitator’s notes, and a frequently asked questions document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
For those who are looking to deliver the Healthy Minds sessions online using a virtual learning space such as Microsoft Teams or Zoom, we have also developed an online guidance document:
The Mental Health Improvement team are a Greater Glasgow and Clyde wide team who support our colleagues and partners across the six Health and Social Care Partnership areas with public mental health; Glasgow City, Renfrewshire, East Renfrewshire, West Dunbartonshire, East Dunbartonshire, and Inverclyde.
We share updates about the work we are undertaking across our key priority areas, and share useful resources and information to help you deliver on the public mental health agenda.
This is not a website for people looking for immediate help. If you are in distress and need immediate help:
Diabetes in Hospital: Carbohydrate Counting During Your Hospital Stay
Carbohydrate counting can be challenging when you are in hospital. The NHSGGC booklet, ‘Diabetes in Hospital: Information on Carbohydrate Counting During Your Hospital Stay’ can help to make this easier.
This booklet provides carbohydrate values for the food and drinks available during your hospital stay. It has been produced for both people living with diabetes and their healthcare professionals, and can assist with identifying carbohydrate sources, carbohydrate counting and insulin dose adjustment (if applicable). To access this booklet, ask a member of staff on your ward, or follow the link, below.
Gestational Diabetes (or GDM) is a type of diabetes which develops during pregnancy. Blood glucose levels can become too high, and it is important to control these to minimise health risks for both you and your baby.
The below patient education videos were created by NHSGGC Diabetes Dietitians, and focus on healthy eating with Gestational Diabetes. Patients can contact or be referred to the Diabetes Dietitians for more detailed advice, if required. These videos are available in other languages at the bottom of this series.
Video 1: What is Gestational Diabetes?
In this video, we will answer some important questions about gestational diabetes; discussing what it is, the symptoms it can cause, how it can affect you and your baby, and the ways in which it can be treated.
Video 2: Healthy Eating, and an overview of the food groups
In this video, we will be discussing healthy eating, the Eat Well guide, an overview of the food groups and providing a detailed overview of carbohydrates.
Video 3: Portion sizes, smart swaps and meal patterns
During this video we will be discussing portion sizes, smart swaps, snack ideas, meal patterns and foods to include or avoid during pregnancy
Video 4: Breastfeeding, post-birth and lifestyle
In this video, we will be discussing breastfeeding, the benefits of breastfeeding, what will happen after your baby is born and general lifestyle changes.
Video 5: Frequently asked questions, links and contacts
In this video, we will answer some frequently asked questions, share useful links to access further information, and provide the best contact details for the NHSGGC Diabetes Dietitians.
Information in other languages
The Gestational Diabetes patient education videos were created by NHSGGC Diabetes Dietitians and have been translated into 5 languages. Each of the 5 videos will automatically play in sequence. They focus on healthy eating with Gestational Diabetes. Patients can contact or be referred to the Diabetes Dietitians for more detailed advice, if required
Videos 1-5, in Arabic
VIdeos 1-5 In Urdu
Eating for a healthy heart
Diet and kidney disease
The above video highlights how appropriate dietary management can slow the progression of chronic kidney disease. This can delay the patients’ need to access renal replacement therapies such as haemodialysis, peritoneal dialysis and transplant.
This patient education video was created by NHSGGC Renal Dietitians as an introduction to diet and chronic kidney disease, with a focus on the no added salt diet. Patients can be referred to the Renal Dietitians for more tailored dietary advice.
As chronic kidney disease progresses, the kidneys become less efficient at removing potassium and other waste products from the body. This can lead to a raised potassium level in the blood. Once other potential causes have been excluded a patient may be advised by their healthcare team to follow a low potassium diet.
This patient education video was created by the NHS GGC Renal Dietitians as an introduction to the low potassium diet. For specific individual advice, patients should be referred to the Renal Dietitians.”
This video below explains the importance of keeping blood phosphate at a safe level. It will explain what a low phosphate diet is and show you types and portion sizes of phosphate containing foods. The video will also explain types of phosphate binders and how they work
Please select the type of exam from the list below:
CT Scan
Problem with your appointment?
Please contact the Central Booking Office on 0141 347 8379
The Central Booking Office is open
Monday to Thursday: 8.00am – 8.00pm
Friday/Saturday: 9.00am – 5.00pm
Sunday: closed
Department Opening Hours
Monday to Friday 8:45am to 5.00pm
Department Location
Glasgow Royal Infirmary 84 Castle Street Glasgow G4 0SF
The body needs a range of nutrients to keep it working well. If you, or someone you care for, does not eat enough of the right nutrients there is a risk of becoming malnourished. When a person loses their appetite it can become a struggle to eat enough food to provide the energy and protein to meet their nutrition needs and maintain their body weight. If this happens it can cause malnutrition.
Malnutrition can cause:
Low mood
Reduced energy levels
Reduced muscle strength
Reduced quality of life
Difficulty with carrying out daily activities
Increased risk of illness and infection
Slower wound healing
Increased risk of falls
If you are concerned about unplanned weight loss please speak with your health care professionals who will be able to screen you for malnutrition using a screening tool such as https://www.bapen.org.uk/screening-and-must/must/must-toolkit/the-must-itself This tool assesses individuals as being at low, medium or high risk of malnutrition.
It is important to deal with any underlying problems which cause weight loss or poor dietary intake.
Appetite can be affected by many different factors, e.g. low mood/depression, medication, constipation, problems relating to physical health. There can be physical limitations such as swallowing problems, poor tooth health or poorly fitting dentures. People with limited mobility or issues with their memory may benefit from support with shopping for and preparing meals.
If you are medium or high risk of malnutrition some simple changes to what you eat and drink can help you to improve your intake of nutrients such as energy/calories, protein, and vitamins.
NHS Greater Glasgow & Clyde has developed advice to help support a nourishing diet. In general we would recommend the following:
Aim for 3 small meals and 3 snacks per day
Use 1 pint of full cream milk daily
Include a pudding daily
Buy in foods that you enjoy
Ask for assistance with cooking where possible
Share cooking and eating at mealtimes with family and friends if possible
Try using a company that delivers meals directly to your door or do your shopping online
Include some fruit and vegetables e.g. fresh, tinned fruit or frozen
Keep a store cupboard with food such as soups, instant puddings and tinned fruits.
For more detailed advice please click the tiles below.
Do I need supplement drinks (oral nutritional supplements ONS) to gain weight?
Most people do not require supplement drinks to help them gain weight or maintain their weight at a healthy level. For those who do require this treatment it is usually short term (3- 6 months) and after this time the large majority of people can manage their weight and nutritional status with diet alone. Supplement drinks are prescribable products and strict criteria (known as ACBS criteria) must be followed for you to receive these products. If you do not meet this criteria there are similar over the counter products that can be purchased in community pharmacies, shops and supermarkets. A list of these products is available below.
Prescribed supplement drinks should only be taken if advised by a Dietitian.
Please select the type of exam from the list below:
CT Scan
Problem with your appointment?
Please contact the Central Booking Office on 0141 347 8379
The Central Booking Office is open
Monday to Thursday: 8.00am – 8.00pm
Friday/Saturday: 9.00am – 5.00pm
Sunday: closed
Department Opening Hours
Monday – Friday 9am to 5pm
Department Location
Institute of Neurological Sciences – Neurosurgical Building (Building 5 on Campus Map) Queen Elizabeth University Hospital 1345 Govan Road Glasgow G51 4TF
Please contact the Central Booking Office on 0141 347 8406
The Central Booking Office is open
Monday to Thursday: 8.00am – 8.00pm
Friday/Saturday: 9.00am – 5.00pm
Sunday: closed
Department Opening Hours
Monday to Friday 9.00am to 5.00pm
Department Location
Institute of Neurological Sciences – Neurosurgical Building (Building 5 on Campus Map) Queen Elizabeth University Hospital 1345 Govan Road Glasgow G51 4TF
Patient Information Leaflets
Please select your examination from the list below