Child and Youth Mental Health Policy Landscape: A policy landscape to highlight how our evidence-based child and youth mental health improvement prevention and early intervention framework links to some of the key policy drivers for child and youth mental health and how they interconnect to ultimately Get it Right for Every Child.
Adult Mental Health Policy Landscape: A policy landscape to highlight how our evidence-based mental health improvement framework links to and supports some of the key adult mental health policy drivers.
Resources
We have developed a range of free resources on a range of themes that cut across the life course which are available for use:
Perinatal and Infant Mental Health
Resources
Perinatal and Infant Mental Health Good Practice Guide
A resource to support Health Care Workers, Third Sector Partners, and any community organisations that are in contact with, supporting and/or working with new and expectant parents. It is underpinned the nine protected characteristics as set out in the Equality Act (2010).
Greater Glasgow and Clyde Prevention and Early Intervention Guide
The Greater Glasgow and Clyde Prevention and Early Intervention Guide helps staff have conversations with parents about their mental health during the perinatal period and signpost to supports appropriate to their needs to prevent a mental health crisis from developing.
Accessing Mental Health Support – Child and Youth Poster
Accessing Mental Health Support – Child and Youth Poster: A poster illustrating the different ways in which mental health supports can be accessed; from 1 to 1 support, reading, group work, phone, and online. Anyone working with children and young people can download it to populate it with their own update to date information on an ongoing basis, relevant to their organisation, locality area, and wider.
Healthy Minds Pocket Guide
Healthy Minds Pocket Guide : Our Mental Health and Wellbeing Card provides details for mental health support organisations in each of the 6 Health and Social Care Partnerships; Glasgow City, Renfrewshire, Inverclyde, East Renfrewshire, East Dunbartonshire, and West Dunbartonshire. It also provides helpful tips for looking after your mental health and wellbeing and who to contact if you feel someone is in distress.
Child and Youth Mental Health Apps, Helplines, and Websites Supports
Child and Youth Mental Health Supports: A document that maps out the range of available mental health supports for children and young people to access, including websites and helplines.
Resilience Toolkit: This Emotional Resilience Toolkit provides practical guidance in promoting the resilience of young people as part of an integrated health and wellbeing programme.
Resources for Early Years, Schools and Youth Providers
Resources for Early Years, Schools and Youth Providers
Resources for Early Years, Schools, and Youth Providers: A comprehensive document that offers a range of suggested resources that can be used in early years, schools, and by youth providers to help protect, promote, and support the mental health and wellbeing of children and young people. Whilst this is not an exhaustive list, the resources highlighted have been developed by Education and Health colleagues and National Mental Health organisations.
Whole School Approach to Loss and Bereavement
Whole School Approach to Loss and Bereavement: This guidance aims to support practitioners to increase their knowledge and understanding on the subject of bereavement, loss, and change and how to support children and young people through this.
A resource pack for teachers and professionals working with children and young people. It includes teaching support materials and further information in the form of signposting to external resources and advice services, references, and linked where relevant to the Curriculum for Excellence and other national guidance. Download via the links below:
Self-Harm Resources and Supports is a comprehensive document for the wider public health workforce that brings together a range of self-harm information for staff relating to learning, resources and websites, helplines and keeping safe. The information is targeted at the Informed and Skilled levels as set out in the Mental Health Improvement and Suicide Prevention Framework.
Suicide Prevention
Suicide Alert Resources
Suicide alert resources: for staff working in the Greater Glasgow and Clyde area to support you if you are talking with someone who may be at risk of suicide. It explains the ‘ALERT’ model and provides some ideas for putting it into practice, as well as useful information about support services and suicide prevention resources. Resources include a briefing note and prompt sheet. A resource directory of mental health apps, helplines, and websites to support staff with signposting and sharing of information that is appropriate to need.
Adult Mental Health Supports Poster: A poster showing the ways in which mental health supports can be accessed; from 1 to 1 support, reading, group work, phone, and online. The resources allow anyone working with adults to populate with their own update to date information on an ongoing basis, relevant to their organisation, locality area, and wider. It is a reusable, wipe-clean resource.
Healthy Minds Pocket Guide
Healthy Minds Pocket Guide – Our mental health and wellbeing card provides details for a mental health support organisation in each of the 6 Health and Social Care Partnerships; Glasgow City, Renfrewshire, Inverclyde, East Renfrewshire, East Dunbartonshire, and West Dunbartonshire. It also provides helpful tips for looking after your mental health and wellbeing and who to contact if you feel someone is in distress.
Adult Mental Health Apps, Helplines and Websites
A resource directory of mental health apps, helplines, and websites to support staff with signposting and sharing of information that is appropriate to need.
Self-Harm Resources and Supports is a comprehensive document for the wider public health workforce that brings together a range of self-harm information for staff relating to learning, resources and websites, helplines and keeping safe. The information is targeted at the Informed and Skilled levels as set out in the Mental Health Improvement and Suicide Prevention Framework.
Suicide ALERT resources: for staff working in the Greater Glasgow and Clyde area to support you if you are talking with someone who may be at risk of suicide. It explains the ‘ALERT’ model and provides some ideas for putting it into practice, as well as useful information about support services and suicide prevention resources. Resources include a briefing note and prompt sheet. A resource directory of mental health apps, helplines, and websites to support staff with signposting and sharing of information that is appropriate to need.
Self-Harm Resources and Supports is a comprehensive document for the wider public health workforce that brings together a range of self-harm information for staff relating to learning, resources and websites, helplines and keeping safe. The information is targeted at the Informed and Skilled levels as set out in the Mental Health Improvement and Suicide Prevention Framework.
Suicide Alert Resources
Suicide Alert Resources: for staff working in the Greater Glasgow and Clyde area to support you if you are talking with someone who may be at risk of suicide. It explains the ‘ALERT’ model and provides some ideas for putting it into practice, as well as useful information about support services and suicide prevention resources. Resources include a briefing note and prompt sheet. A resource directory of mental health apps, helplines, and websites to support staff with signposting and sharing of information that is appropriate to need.
LGBTQ+ Resources and Supports: A document that brings together a range of information and supports for LGBTQ+ communities across the life course, from perinatal and infant mental health, children and young people, through to adults.
We will continue to add to this page – please contact us at ggc.mhead@nhs.scot* if you have any questions or would like to make a suggestion.
*Please note that this is a generic admin inbox and not monitored immediately. If you, or someone you know are in distress and need an immediate response call the emergency services on 999 or NHS 24 on 111.
Please read the following information and then use the links at the bottom of the page if you are looking for further information or exercise.
Important information to read if you have any concerns about your elbow pain
Please click below to expand relevant section; these sections outline some of the main issues that we would advise you get checked by a health professional before commencing self-management exercises. These are called Red Flags and may indicate a more serious problem that requires medical assessment.
Symptoms That Are Present After Trauma
If your symptoms are caused by a recent traumatic incident (e.g. a fall, football tackle) and you have any of the following symptoms:
Significant bruising and swelling in the area
Difficulty in moving elbow or seems locked in one position
Looks a different shape to the other side, new lumps and bumps that have appeared since the injury.
Loss of ability to use your hand normally.
Note: If you have an underlying poor bone density (e.g. osteoporosis) smaller amounts of force can cause the problems listed above.
Symptoms Where No Trauma Was Involved
Hot, red and/or swelling of elbow
Tingling, numbness and/ or pins and needles into arm, hand or fingers
Worsening weakness in your arm and/or loss of movement
Unexplained lumps or bumps which are changing/growing
Fever and generally feeling unwell at same time as elbow pain developed
Pain and/ or stiffness in other joints at the same time as elbow pain developed
Constant pain which appears to not change with rest/ activity.
Significant worsening pain at night in bed
Unexplained weight loss and/ or previous history of cancer.
NOTE: Special attention should be taken if you have a history of long-term steroid use/immunosuppressive drugs, recent joint replacement, surgery, steroid injection. Rheumatoid arthritis or other joint disease. Recent infection, intravenous drug use or alcohol misuse.
Here are some specific exercises to help you get your arm moving better. You may need to build these exercises up gradually.
You may be uncomfortable when you start doing these exercises – make sure the level of discomfort feels acceptable to you and that it doesn’t take too long to settle once you are finished.
The exercises should get easier the more consistently you manage to practice them and this may allow you to progress to more difficult exercises.
These are self help exercises:
Try to enjoy the exercises and work at a pace and level that feels safe
Please use a common sense approach when deciding which ones to try
The exercises listed are not designed as an alternative to professional advice.
Please click below to expand relevant section; these sections outline some of the main issues that we would advise you get checked by a health professional before commencing self-management exercises. These are called Red Flags and may indicate a more serious problem that requires medical assessment.
Symptoms That Are Present After Trauma
If your symptoms are caused by a recent traumatic incident (e.g. a fall, sprain, bad cut or burn) and you have any of the following symptoms:
Significant bruising and swelling in the area
Difficulty in moving fingers, thumb or wrist or seems locked in one position
Looks a different shape to the other side, new lumps and bumps that have appeared since the injury
Loss of ability to use your hand normally.
Note: If you have an underlying poor bone density (e.g. osteoporosis) smaller amounts of force can cause the problems listed above.
Symptoms Where No Trauma Was Involved
Hot, red and/or swelling of elbow
Tingling, numbness and/ or pins and needles into arm, hand or fingers
Worsening weakness in your arm and/or loss of movement
Unexplained lumps or bumps which are changing/growing
Fever and generally feeling unwell at same time as wrist, hand or finger pain developed
Pain and/ or stiffness in other joints at the same time as hand and/or wrist pain developed
Constant pain which appears to not change with rest/ activity.
Significant worsening pain at night in bed
Unexplained weight loss and/ or previous history of cancer.
NOTE: Special attention should be taken if you have a history of long-term steroid use/immunosuppressive drugs, recent joint replacement, surgery, steroid injection. Rheumatoid arthritis or other joint disease. Recent infection, intravenous drug use or alcohol misuse.
Resources, Exercises, & Advice – Self-management leaflets and webpages
Below, there are some advice and information leaflets specific to wrist and hand conditions. There are also some specific exercises to help you get your hand and wrist moving better. You may need to build these exercises up gradually.
You may be uncomfortable when you start doing these exercises – make sure the level of discomfort feels acceptable to you and that it doesn’t take too long to settle once you are finished.
The exercises should get easier the more consistently you manage to practice them and this may allow you to progress to more difficult exercises.
These are self help exercises:
Try to enjoy the exercises and work at a pace and level that feels safe
Please use a common sense approach when deciding which ones to try
The exercises listed are not designed as an alternative to professional advice.
Please read the following information and then use the links at the bottom of the page if you are looking for further information or exercise.
Important information to read if you have any concerns about your upper back pain
Please click below to expand relevant section; these sections outline some of the main issues that we would advise you get checked by a health professional before commencing self-management exercises. These are called Red Flags and may indicate a more serious problem that requires medical assessment.
Symptoms That Are Present After Trauma
If your injury is caused by a recent significant traumatic incident to your head, neck or body (e.g. a fall from a height, significant car accident) please have this checked out by a health professional before commencing with an exercise program.
NOTE: if you have a known diagnosis of osteoporosis (low bone density) a small amount of force (e.g. strenuous lifting) may cause problems that require medical assessment.
Symptoms Where No Trauma Was Involved
If you feel any of these signs appear rapidly or over a longer period of time please have these checked out by a health professional.
Severe restriction in the movement of your neck/ trunk or arm
Changes in your balance and the way you are walking e.g. tripping, falling
Weakness and/ or altered sensation into both arms and/ or legs at the same time
Electric shock sensations into both arms and legs on forward bending of your head or looking down
Problems with coordination of upper and/ or lower limbs e.g. writing, standing and walking
Pain or altered sensation around your trunk e.g. can be described as a band of pain/ numbness around the chest
Fever or generally feeling unwell at same time as mid back symptoms developed
Constant severe pain which does not change with rest or activity
Significant pain and/or night sweats
A previous history of cancer/ unexplained weight loss
Unexplained lumps or bumps that are changing/ growing
Increasing number of joints that are painful and/ or stiff
Sudden change in height and/or curvature of your spine, inability to be upright
Significant changes to bowel, bladder habits and/or sexual function required IMMMEDIATE MEDICAL ASSESSMENT. WARNING: Cauda Equina Syndrome (CES) This a rare but extremely serious spinal condition that requires immediate assessment.
NOTE: Special attention should be taken if you have a history of long-term steroid/ immunosuppressive drug use, recent joint replacement, dental surgery or steroid injection, rheumatoid arthritis or other joint disease, recent infection, previous history of tuberculosis, intravenous drug use history or alcoholism
Upper Back Exercises
Please make sure you have read through the important information about upper back pain before proceeding.
Here are some exercises to help you get your upper back moving better. You may need to build these exercises up gradually.
You may be uncomfortable when you start doing these exercises – make sure the level of discomfort feels acceptable to you and that it doesn’t take too long to settle once you are finished.
The exercises should get easier the more consistently you manage to practice them and this may allow you to progress to more difficult exercises.
These are self help exercises:
Try to enjoy the exercises and work at a pace and level that feels safe
Please use a common sense approach when deciding which ones to try
The exercises listed are not designed as an alternative to professional advice.
This page contains low back pain self-help information, as written by musculoskeletal physiotherapists. Please read the following information and then use the links at the bottom of the page if you are looking for further information or exercises.
Important Information About Your Low Back Pain – Please read
Here is a list of the main problems and concerns we would recommend you get checked out by a health professional before commencing self-management exercises (please click to expand relevant section below). These are called Red Flags and may indicate a more serious problem that requires medical assessment.
Cauda Equina Syndrome (CES)
Warning: CES is a rare but extremely serious spinal condition that requires immediate assessment. If you are experiencing any of the following symptoms please have these checked out urgently – usually your GP if within normal hours (8.30am – 6.00pm) or call NHS 24 on 111 at other times:
Significant changes in your bowel or bladder habits and/or sexual function. This includes difficulty passing or controlling your urine flow/ signs of recent bowel incontinence
Changes to sensation in between your legs e.g. difficulty feeling the toilet paper when you are wiping your bottom.
If symptoms are caused by a traumatic incident to your back (e.g. a fall, car accident), please have this checked out by a health professional before commencing with an exercise program.
NOTE: If you have underlying low bone density (e.g. osteoporosis) or long-term steroid use then smaller amounts of force may cause problems that require medical assessment.
Symptoms Where No Trauma Was Involved
If you feel any of the following signs develop rapidly or over a longer period of time please have these checked out by a health professional.
Severe restriction in the movement of your lower back and legs.
Sudden or newly worsening leg pain which extends below the knee
Changes in your balance and the way you are walking e.g. tripping, falling
Weakness and/ or altered sensation into both arms and/ or legs at the same time
If one or both feet are feeling very floppy or feel very weak on walking
Problems with coordination of upper and/or lower limbs e.g. writing, getting dressed, walking.
Pain or altered sensation around your trunk e.g. can be described as a band of pain/ numbness around the chest
Pain and/or stiffness in other joints at same time as low back pain developed
Fever and generally feeling unwell at same time as low back pain developed
Unexplained lumps and bumps that appear or are changing/ growing
Constant pain that does not change with rest or activity
Significant worsening night pain, unable to lie flat
Night sweats
Unexplained weight loss and/or previous history of cancer
Increasing number of joints that are painful and/or stiff.
NOTE: Special attention should be taken if you have a history of long-term steroid/ immunosuppressive drug use, recent joint replacement, dental surgery or steroid injection, rheumatoid arthritis or other joint disease, recent infection, previous history of tuberculosis, intravenous drug use history or alcoholism.
Please make sure you have read through the important information about lower back pain before proceeding.
Here are some exercises to help you get your lower back moving better. You may need to build these exercises up gradually.
You may be uncomfortable when you start doing these exercises – make sure the level of discomfort feels acceptable to you and that it doesn’t take too long to settle once you are finished.
The exercises should get easier the more consistently you manage to practice them and this may allow you to progress to more difficult exercises.
These are self help exercises:
Try to enjoy the exercises and work at a pace and level that feels safe.
Please use a common sense approach when deciding which ones to try.
The exercises listed are not designed as an alternative to professional advice.
Please read through the following information and then use the links at the bottom of the page if you are looking for further information or exercise.
Important information to read if you have any concerns about your hip pain
Please click below to expand relevant section; these sections outline some of the main issues that we would advise you get checked by a health professional before commencing self-management exercises. These are called Red Flags and may indicate a more serious problem that requires medical assessment.
Symptoms That Are Present After Trauma
If your symptoms are caused by a recent traumatic incident (e.g. a fall, football tackle) and you have any of the following symptoms:
Extensive bruising and/ or swelling around your hip and thigh
Severe pain and very limited movement of your hip/ Leg
Leg deformity e.g. foot not sitting in normal position
Difficulty putting weight through the injured leg.
NOTE: If you have underlying low bone density (e.g. osteoporosis) smaller amounts of force can cause the problems listed above.
Symptoms Where No Trauma Was Involved
Severe pain and/or inability to stand on one leg
Significant loss of hip movement
Heat, redness and swelling around your hip
Fever or generally feeling unwell at same time as hip pain developed
Pain and/ or stiffness in other joints at the same time as hip pain developed
Constant pain which does not change with rest or activity
Significant pain at night with or without night sweats
Unexplained weight loss and/ or a previous history of cancer
Unexplained lumps and bumps that appear or are changing/growing.
NOTE: Special attention should be taken if you have a history of long-term steroid use/ immunosuppressive drugs, recent joint replacement, surgery or steroid injection. Rheumatoid arthritis or other joint disease. Recent infection, Intravenous drug use or alcohol misuse.
Resources
What is Osteoarthritis video (video 3 min watch)
Lower Limb Osteoarthritis information video (16 min watch)
Hip Exercises
Please make sure you have read through the important information about hip pain before proceeding.
Here are some beginner-to-progressive exercises to help you get your hip moving better. You may need to build these exercises up gradually.
You may be uncomfortable when you start doing these exercises – make sure the level of discomfort feels acceptable to you and that it doesn’t take too long to settle once you are finished.
The exercises should get easier the more consistently you manage to practice them and this may allow you to progress to more difficult exercises.
These are self help exercises:
Try to enjoy the exercises and work at a pace and level that feels safe.
Please use a common sense approach when deciding which ones to try.
The exercises listed are not designed as an alternative to professional advice.
This page contains knee pain self-help information, written by musculoskeletal physiotherapists.
Important information to read if you have any concerns about your knee pain
Please click below to expand relevant section; these sections outline some of the main issues that we would advise you get checked by a health professional before commencing self-management exercises. These are called Red Flags and may indicate a more serious problem that requires medical assessment.
Symptoms That Are Present After Trauma
re caused by a recent traumatic incident (e.g. a fall, football tackle) and you have any of the following symptoms:
Extensive swelling and bruising around your knee/ lower leg
Severe pain and very limited movement
Great difficulty in putting weight through your leg
Not able to straighten knee out
Joint deformity e.g. kneecap appears in the wrong place
NOTE: If you have an underlying poor bone density (e.g. osteoporosis) smaller amounts of force can cause the problems listed above.
Symptoms Where No Trauma Was Involved
Significant loss of movement with or without pain
Redness, heat and swelling of the joint or surrounding area.
Increasing number of joints that are painful and/or stiff
Fever and general feeling unwell at same time as knee pain developed.
Constant pain that does not change with rest or activity
Significant worsening pain at night with or without night sweats
Unexplained weight loss and/ or previous history of cancer
Unexplained lumps and bumps that appear or are changing/ growing
Note: Special attention should be taken if you have a history of long-term steroid/ immunosuppressive drug use, recent joint replacement, surgery or steroid injection. Rheumatoid arthritis or other joint disease. Recent infection, Intravenous drug use or alcohol misuse.
Exercises and advice
Please make sure you have read through the important information about knee pain before proceeding.
Here are some beginner exercises to help you get your knee moving better. You may need to build these exercises up gradually.
You may be uncomfortable when you start doing these exercises – make sure the level of discomfort feels acceptable to you and that it doesn’t take too long to settle once you are finished.
The exercises should get easier the more consistently you manage to practice them and this may allow you to progress to more difficult exercises.
These are self help exercises:
Try to enjoy the exercises and work at a pace and level that feels safe.
Please use a common sense approach when deciding which ones to try.
The exercises listed are not designed as an alternative to professional advice.
Knee exercise workouts videos (parts 1-3), designed to follow along with
Important Facts About Your Ankle
Here is a list of the main problems and concerns we would recommend you get checked out by a health professional before starting self-management exercises. These are called ‘Red Flags’ and may indicate a more serious problem that requires medical assessment.
Symptoms that are present After Trauma
If your symptoms are caused by a recent traumatic incident (e.g. a fall, football tackle) and you have any of the following symptoms:
Extensive bruising and/ or swelling
Discolouration e.g. your foot looks pale, blue or red
Severe pain and very limited movement
Joint deformity eg foot looks like it is in the wrong place
New lumps and bumps that appear after the trauma
Great difficulty putting weight through your leg
Numbness/ tingling into your foot after trauma
Feeling of instability
Please Note: If you have a known diagnosis of osteoporosis (low bone density) a small amount of force may cause problems that require medical assessment.
Symptoms where No Trauma was Involved
Sudden loss of active movement with or without pain
Redness, heat and swelling of the joint/ surrounding area
Increasing numbers of joints that are painful and/or stiff
Fever or generally feeling unwell at same time as your foot pain developed
Unexplained numbness/ tingling into your foot
Constant pain which does not change with rest or activity
Significant worsening pain at night
Unexplained weight loss and/ or a previous history of cancer
Unexplained lumps and bumps that appear or are changing/ growing
Difficulty lifting the front part of your foot/ catching or dragging your foot when walking
Please Note: Special attention should be taken if you have a history of long-term steroid or immunosuppressive drug use, recent joint replacement, recent steroid injection, rheumatoid arthritis or other joint disease, recent infection, Intravenous drug use or alcohol misuse.
Our colleagues in the NHS Greater Glasgow and Clyde Podiatry team have developed a range of information resources for specific foot conditions – please click hereto see what resources are available.
Exercises and advice
Foot and ankle exercises
Please make sure you have read through the important information about foot pain before proceeding.
Here are some beginner-to-progressive exercises to help you get your foot/ankle moving better. You may need to build these exercises up gradually.
You may be uncomfortable when you start doing these exercises – make sure the level of discomfort feels acceptable to you and that it doesn’t take too long to settle once you are finished.
The exercises should get easier the more consistently you manage to practice them and this may allow you to progress to more difficult exercises.
Self help exercises
Try to enjoy the exercises and work at a pace and level that feels safe.
Please use a common sense approach when deciding which ones to try.
The exercises listed are not designed as an alternative to professional advice.
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