

Below you can find information about the different classes available across GG&C and information on when they run.
We have available the Physiotherapy led Care of your body during Pregnancy class.
This class is available from 12 weeks pregnant onwards. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy. If you would like to book a space, complete this form.
This class is available for those who are planning to have a caesarean section – Caesarean Section Preparation Class. This class is available at the Princess Royal Maternity Hospital every second Thursday at 11.00am on Microsoft Teams.
Please discuss this further with your midwife.
This class is available for those who are struggling with Pelvic Girdle Pain (PGP) during their pregnancy. This class runs at the Princess Royal Maternity Hospital every second Friday afternoon at 1:00pm
If you would like to join the class, please self-refer via the self-referral form
Information about how to manage PGP is available.
This class is available from 12 weeks pregnant. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy.
This class will run every second Monday at 1.00pm at the Physiotherapy Department.
To book this class, please self-refer via the following link: Care of body class self-referral
This class is available for women who are struggling with Pelvic Girdle Pain (PGP) during their pregnancy. This class runs at the Inverclyde Royal Hospital every Thursday morning at 11.00 am on Microsoft Teams. If you think you are suffering from Pelvic Girdle Pain, please complete the following self-referral form.
Information about how to manage PGP is available here.
Physiotherapy led Care of your body during Pregnancy class
Please note, this class is been prepared for you and will be available at the beginning of 2023.
This class is available from 12 weeks pregnant onwards. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy.
This face to face class is available for women who are struggling with Pelvic Girdle Pain (PGP) during their pregnancy. This class runs at the Queen Elizabeth University Maternity Hospital once a week on a Thursday morning at 11.15am. If you think you are suffering from Pelvic Girdle Pain, please complete the following self-referral form.
Information about how to manage PGP is available here.
If you would like to speak with the team directly, please contact our obstetrics physiotherapy department.
This class is available as a one off class to everyone from 12 weeks pregnant onwards. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy.
It takes place twice a month, on a Monday between 1-2 pm at the Physiotherapy Department on the Ground Floor of the Maternity Unit at the Queen Elizabeth Campus.
If you would like to book, please complete the following form
This class is available for women who are planning to have a caesarean section – Caesarean Section Preparation Class. This class is available at the Royal Alexandra Hospital every Friday afternoon at 2.00pm on Microsoft Teams.
Class invitations will be sent to individuals once their caesarean section date has been booked.
This class is available for women who are struggling with Pelvic Girdle Pain (PGP) during their pregnancy. This class runs at the Royal Alexandra Hospital on Monday afternoon at 1.00pm. If you think you are suffering from Pelvic Girdle Pain, please complete the following self-referral form.
Information about how to manage PGP is available here.
If you would like to speak with the team directly, please contact our obstetrics physiotherapy department.
This class is available from 12 weeks pregnant onwards. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy.
This class will run on a Tuesday afternoon, from 1.30pm to 3.00pm in the Parent Education Room 2 on level 3 in the Maternity Unit.
If you would like to book, please complete the following form
Please find bellow all our available resources with booklets and videos on pregnancy, pelvic floor, labour, birth and the post-natal period.
POGP: Pregnancy related pelvic girdle pain and other common conditions
DeQuervains Tenosynovitis Leaflet
Ante Natal Exercise (Pilates) booklet
Pelvic Floor Muscle Exercise and Urinary Incontinence Leaflet
Obstetrics Anal Sphincter Injuries (OASIS) 3rd / 4th degree tears Leaflet
Obstetrics Anal Sphincter Injuries (OASIS) 3rd / 4th degree tears Leaflet
تمارين تقوية البيرينيوم والبطن للنساء
(Pelvic Floor and Abdominal Exercises for women)
معلومات حول إصابات العضلة العاصرة الشرجية التوليدية (OASIS)
(Information about Obstetric Anal Sphincter Injuries (OASIS))
ممارسة ما بعد الولادة والمشورة
(Post-Natal Exercise and Advice)
(Care of your body during Pregnancy)
(Positions during labour booklet)
نصيحة مبكرة بعد العملية القيصرية
(Early advice after a Caesarean Section)
Pelvic Floor and Abdominal Exercises for women
Information about Obstetric Anal Sphincter Injuries (OASIS)
Post-Natal Exercise and Advice
Care of your body during Pregnancy
Early advice after a Caesarean Section
Exercises de renforcement du périnée et des abdominaux pour les femmes
(Pelvic Floor and Abdominal Exercises for women)
Informations sur les lésions obstétricales du sphincter anal (LOSA)
(Information about Obstetric Anal Sphincter Injuries (OASIS))
Premiers conseils après une césarienne
(Early advice after a Caesarean Section)
Exercices et conseils postnatals
(Post-Natal Exercise and Advice)
Prendre soin de son corps pendant la grossesse
(Care of your body during Pregnancy)
Positions et respirations pour l’accouchement
(Positions during labour booklet)
महिलाओं के लिए परिणीति और पेट को मजबूत बनाने के व्यायाम
(Pelvic Floor and Abdominal Exercises for women)
प्रसूति गुदा स्फिंकर चोटों के बारे में जानकारी (ओएसिस)
(Information about Obstetric Anal Sphincter Injuries (OASIS))
सीज़ेरियन सेक्शन के बाद जल्द सलाह
(Early advice after a caesarean section)
(Post-Natal Exercise and Advice)
गर्भावस्था के दौरान आपके शरीर की देखभाल
(Care of your body during Pregnancy)
ڕاهێنانی بەهێزکردنی پێرنیۆم و دووگیانی بۆ ژنان
(Pelvic Floor and Abdominal Exercises for women)
ڕاهێنان و ئامۆژگاری دوای ناتال
(Post-Natal Exercise and Advice)
ئامۆژگاری زوو دوای بەشی قەیسەری
(Early advice after a Caesarean Section)
(Pelvic Floor and Abdominal Exercises for women)
(Information about Obstetric Anal Sphincter Injuries (OASIS))
(Early advice after a Caesarean Section)
(Post-Natal Exercise and Advice)
(Care of your body during Pregnancy)
(Positions during labour booklet)
Krocze i ćwiczenia wzmacniające brzucha dla kobiet
(Pelvic Floor and Abdominal Exercises for women)
Informacje na temat Urazu poporodowego zwieraczy odbytu
(Information about Obstetric Anal Sphincter Injuries (OASIS))
Wczesne porady po cesarskim cięciu
(Early advice after a Caesarean Section)
Ćwiczenia i porady dla kobiet po porodzie
(Post-Natal Exercise and Advice)
Dbaj o swoje ciało w czasie ciąży
(Care of your body during Pregnancy)
Stanowiska podczas pracy broszury
(Positions during labour booklet)
ਪ੍ਰਸੂਤੀ ਗੁਦਾ ਸਫਿਨਟਰ ਸੱਟਾਂ ਬਾਰੇ ਜਾਣਕਾਰੀ (ਓਏਏਸਿਸ)
(Information about Obstetric Anal Sphincter Injuries (OASIS))
ਸੀਜ਼ੇਰੀਅਨ ਸੈਕਸ਼ਨ ਦੇ ਬਾਅਦ ਜਲਦੀ ਸਲਾਹ
(Early advice after a caesarean section)
(Post-Natal Exercise and Advice)
ਗਰਭਅਵਸਥਾ ਦੌਰਾਨ ਤੁਹਾਡੇ ਸਰੀਰ ਦੀ ਸੰਭਾਲ
(Care of your body during Pregnancy)
Sfaturi timpurii pentru Operatia de cezariană
(Early advice after a Caesarean Section)
Informații despre Traumatisme obstetricale ale sfincterului anal (OASIS)
(Information about Obstetric Anal Sphincter Injuries (OASIS))
Sfaturi și exerciții postnatale
(Post-Natal Exercise and Advice)
Îngrijirea corpului în timpul sarcinii
(Care of your body during Pregnancy)
Recomendaciones tras una cesarea
(Early Advice after a Caesarean Section)
Información y recomendaciones sobre ejercision posparto
(Post-Natal Exercise And Advice)
Післяпологові вправи та поради
(Post-Natal Exercise And Advice)
ранні поради після кесаревого розтину
(Early advice after a caesarean section)
خواتین کے لئے پیڑو فرش اور پیٹ کی مشقیں
(Pelvic floor and abdominal exercises for women)
زچگی کے گدا سفنکٹر چوٹوں کے بارے میں معلومات (او آئی ایس ای ایس)
(Information about Obstetric Anal Sphincter Injuries (OASIS))
(Post-Natal Exercise and Advice)
حمل کے دوران اپنے جسم کی دیکھ بھال
(Care of your body during Pregnancy)
پیڑو کے اعضاء کے پرولیپس کے بارے میں فزیوتھراپی کی معلومات
(Physiotherapy information about Pelvic Organ Prolapse)
(Positions during labour booklet)
سیزیرین سیکشن کے بعد ابتدائی مشورہ
(Early Advice after a Caesarean Section)
Circulation Changes in Pregnancy – Managing Aches & Pains Video (2 min)
Pelvic Floor, Deep Abdominal & Pelvic Tilting Video (4 min)
Positions for Labour & Breathing Video (4 min)
Relaxation for Labour Video (4 min)
Post Natal Exercise Video (3 min)
Diastasis Rectus Abdominus Muscles (DRAM) Video (3 min)
Relaxation Video (4 min)
During pregnancy and after the birth of your baby, exercising will help you manage the changes occurring to your body to improve your general health. Following these exercises below will also help reduce or prevent aches and pains during pregnancy.
The pelvic floor muscles sit like a hammock underneath your bladder, bowel and womb. During pregnancy, as the weight from the womb increases as baby grows, your pelvic floor muscles are working harder and at risk of developing pelvic floor dysfunctions. There are other factors that can increase the risk like having a vaginal birth, instrumental birth, heavy baby (more than 4kg), third- or fourth-degree tears and a long second stage of labour.
Helping your pelvic floor muscles recover with specific exercises will help reduce and prevent any symptoms.
Please use the Pelvic Floor, Deep Abdominal and Pelvic Tilting Video and the following patient information leaflet for advice regarding how to exercise your pelvic floor muscles.
For further advice on pelvic floor exercises please refer to:
NHS Highland Pelvic Floor Muscle Exercise Information Video: https://www.youtube.com/watch?v=v731EXFR2k4
Pelvic Floor Muscle Exercises Information Leaflet: https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women
SqueezyApp for Information Leaflets and Videos on Pelvic Floor Muscle Exercises: https://www.squeezyapp.com
Please click on the following link for further advice on Bladder, Bowel and Pelvic Floor Concerns
During pregnancy, we recommend you keep as active as able.
If you were not active before, start slowly. We recommend daily walks, deep abdominal exercises and pelvic tilting to get started.
If you were already active and your regular activity is not a contact sport and doesn’t make you feel in pain or unwell, you can continue practicing it.
Finally, we have put together some more examples of exercises during pregnancy.
Please always consult with your Obstetrics Physiotherapist if unsure where to start.
Generally, walking, pelvic floor exercises, deep abdominal and pelvic tilting exercises are safe a day or two after the delivery of your baby.
Between six and eight weeks after having your baby, you may return to low impact exercise. Here are some examples.
Always refer to your Obstetrics Physiotherapist for advice and guidance for an individualized programme.
We recommend not starting high impact exercises until after three months from the delivery of your baby to give your pelvic floor plenty of time to recover!
Always refer to your Obstetrics Physiotherapist for advice and guidance for an individualized programme.
During this changing time in your life, Maternity Physiotherapy can help you understand the changes to your body and help you manage them to prevent pain, as well as help you manage any aches or pains, if they arise. Your maternity physiotherapist can also help you find useful resources for care during pregnancy, labour, birth and post-natal care.
In the sections below, you can find information about how Physiotherapy can help you during your pregnancy, labour and birth and in the Post Natal period, through different useful resources.
For translated documents into languages other than English, please refer to our Reference Centre section.
During pregnancy, your body needs to adapt to allow for your baby (or babies) to grow and develop, this means your body will change and some aches and pains can occur.
To learn more about the changes in your body during pregnancy and how to care for it, we have put together a video and a leaflet.
Keeping active during pregnancy is also very important and some exercises become especially important during this time, like the pelvic floor, deep abdominal and pelvic tilting exercises or circulation exercises.
We recommend trying relaxation, and other forms of mindfulness to help you better manage all the changes. Follow this video to practice a relaxation session.
Fit for Pregnancy Information Leaflet: https://pogp.csp.org.uk/publications/fit-pregnancy
NHS Highland Pelvic Floor Muscle Exercise Information Video: https://www.youtube.com/watch?v=v731EXFR2k4
Working from Home – Advice and Exercises: https://www.csp.org.uk/publications/do-you-sit-desk-all-day-leaflets
Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk) and the Chartered Society of Physiotherapy (csp.org.uk).
Before the time comes for labour and birth, it will be useful to check our video and leaflet about positions and breathing for labour. We recommend you try this ahead of time and with your birthing partner so you can be more comfortable and in control on the day.
Relaxation can also be really helpful during this uncertain time and you can find a relaxation session and leaflet on the topic.
Are you have a Caesarean Birth? We also got you covered! Check our video about an elective caesarean birth journey and what to work on after. We also have a Caesarean Section Preparation Class that runs in some of our sites.
Information about pregnancy, labour and birth and early parenthood – Ready Steady Baby!
Information about pain relief options – Labour Pains UK
Relaxation for Labour Demo Video – BabyCentre UK
Breathing for Labour Video – BabyCentre UK
Positions for Labour Video – BabyCentre UK
Massage of Labour Video – New Life Classes Ltd
Relaxation Information Leaflet: https://pogp.csp.org.uk/publications/mitchell-method-simple-relaxation
Fit for Birth Information Leaflet: https://pogp.csp.org.uk/publications/fit-birth
Reproduced with permission of LabourPains.com, NHS inform – Ready Steady Baby!, BabyCentre, New Life Classes and Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk)
After pregnancy it is as important to look after yourself. We have put together advice and information to help you recover after labour and birth, either vaginal or by caesarean section, including videos and leaflets on Post Natal Advice and Exercise, early advice after a caesarean section birth and physiotherapy advice after a caesarean section birth.
For more information on Post Natal Exercises, please visit our key exercises section.
For more information about Diastasis Rectus Abdominus Muscles (DRAM), please visit our common pregnancy related aches, pains and concerns section.
We’re a team of highly skilled physiotherapists who specialise in maternity physiotherapy, that is, in the assessment and treatment of people during and after their pregnancy.
We provide ante natal and post natal appointments for:
Please contact your GP urgently or NHS24 on 111 if you have recently or suddenly developed any of the following:
Please contact maternity Assessment Unit if you have any of the following:
If you have tried our helpful resources, but you still require further Physiotherapy input, you can complete the self-referral form (you will be able to select your preferred site once in the form). Your referral will then be looked at by the Physiotherapy team and someone will be in touch to arrange an appropriate appointment.
If you would like to refer to Physiotherapy with a muscle or joint problem (for example back pain, pelvic pains, hand pain), and it has been less than 6 weeks since you had your baby, please complete the self-referral form.
If it has been more than 6 weeks since you had your baby please self-refer to the main MSK Physiotherapy Department.
If you are having problems with bladder or bowel control, prolapse or issues with your pelvic floor muscles or tummy muscles and had your baby less than 6 months ago, please use this self-referral form.
If it has been more than 6 months please see your GP who will be able to refer you into the right service.
Physiotherapy Department
Level C
Inverclyde Royal Hospital
Larkfield Road
Greenock PA16 0XN
Call: 01475 504 373
Physiotherapy Department
Level 2
Princess Royal Maternity Hospital
16 Alexandra Parade
Glasgow G31 2ER
Call: 0141 201 3432
Physiotherapy Department
Room 3, 1st Floor Admin Corridor
Maternity Unit
1345 Govan Road
Glasgow G51 4TF
Call: 0141 201 2324
Physiotherapy Department
Ground Floor
Maternity Unit
Royal Alexandra Hospital
Corsebar Road
Paisley PA2 9PN
Call: 0141 314 6765
Physiotherapy Department
Vale of Leven Hospital
Main Street
Alexandria G83 0UA
Call: 01389 817 531
Or contact us via phone: 0141 201 4500 or email: complaints@ggc.scot.nhs.uk.
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On this page you will find useful information to help further manage your condition and/or your overall health.
If you have attended our Pelvic Floor or Obstetrics Physiotherapy service, your Physiotherapist will be able to direct you to the most important information and advice for you as an individual.
You can use the following sections to find advice and exercises to help you manage pregnancy related aches and pains and concerns
If you have followed the advice and exercises provided but you still require to contact the Physiotherapy Department, you can complete our self-referral form.
Pregnancy related Pelvic Girdle Pain is aches and pains experienced during pregnancy or in the early post-natal period around pubic bone, groin, buttocks, hips and/or lower back.
Use the links below for advice on how to manage Pregnancy related Pelvic Girdle Pain (PPGP)
Pregnancy Related Pelvic Girdle Pain and other common conditions in pregnancy | POGP
Working from Home – Advice and Exercises: https://www.csp.org.uk/publications/do-you-sit-desk-all-day-leaflets
Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk) and the Chartered Society of Physiotherapy (csp.org.uk).
NHS Highland Pelvic Floor Muscle Exercise Information Video: https://www.youtube.com/watch?v=v731EXFR2k4
NHS Lanarkshire Pelvic Girdle Pain Management
Pregnancy related Low Back Pain is pain experienced during pregnancy or in the early post-natal period around the bottom of your back. If you have pain in other areas around your back, this information will also be useful.
Use the links below for advice on low back pain during pregnancy or after having a baby:
Diastasis Rectus Abdominus Muscle (DRAM) is the normal widening of your tummy muscles during pregnancy to accommodate your growing baby. After having your baby, this widening can take up to a year to recover.
Factors that may increase the risk of developing DRAM are;
A small amount of widening of the abdominal muscles, 2-3 fingers width, is common after most pregnancies and likely to resolve with time. You can check you gap by following the steps below;
If you notice the following then you may require a specialist physiotherapist to review;
You can self refer for this up to 6 months after you have had your baby by completing the following form;
Use the links below for advice on Diastasis Rectus Abdominus Muscles or DRAM.
Use the links below for advice on bladder, bowel and/or pelvic floor concerns:
Please use the following Relaxation Video to use alongside pelvic floor relaxation.
Continence Information Leaflet
Pelvic Floor Muscle Exercises Information Leaflet
NHS Highland Pelvic Floor Muscle Exercise Information Video
SqueezyApp for Information Leaflets and Videos on Pelvic Floor Muscle Exercises
Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk) and SqueezyApp.com
Coccydynia or tailbone pain is pain experienced on the sitting bone, specially when sitting. This can appear during pregnancy or in the early post-natal period due to the changes happening to your body.
Use the links below for advice about coccydynia or tailbone pain:
Working from Home – Advice and Exercises
Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk) and the Chartered Society of Physiotherapy (csp.org.uk).
Carpal Tunnel Syndrome is pain, numbness, pins and needles and tingling of the fingers and hand(s). There may be also swelling of the hands and you might feel your hands are clumsy, weak and tire easily. This can appear during pregnancy or in the early post-natal period due to the changes happening to your body.
Use the links below for advice on how to manage carpal tunnel syndrome:
DeQuervains Synovitis is pain on the base of the thumb, swelling and reduced movement. This can appear during pregnancy or in the early post-natal period due to the changes happening to your body.
Use the links below for advice on how to manage DeQuervains Synovitis:
We’re a team of highly skilled physiotherapists who specialise in pelvic floor dysfunction.
In this section you’ll find how can you can access the service and also the different locations where the service is available.
Appointments are available for people presenting with any of the following pelvic floor dysfunctions:
Our Pelvic Floor Physiotherapy service requires a referral letter from either your GP or from another hospital consultant.
Physiotherapy Department
Level C
Inverclyde Royal Hospital
Larkfield Road
Greenock PA16 0XN
Call: 01475 504 373
Physiotherapy Department
Ground Floor
The New Stobhill Hospital
Balornock Road
Glasgow G21 3UW
Call: 0141 355 1642
Physiotherapy Department
Ground Floor
New Victoria Hospital
Grange Road
Glasgow G42 9LF
Call: 0141 347 8685
Physiotherapy Department
Level 2
Princess Royal Maternity Hospital
16 Alexandra Parade
Glasgow G31 2ER
Call: 0141 201 3432
At present we can only accept referrals from up to 12 weeks post-natal patients who have had their deliveries at this hospital.
Physiotherapy Department
Room 3, 1st Floor Admin Corridor
Maternity Unit
1345 Govan Road
Glasgow G51 4TF
Call: 0141 201 2324
Physiotherapy Department
Ground Floor
Maternity Unit
Royal Alexandra Hospital
Corsebar Road
Paisley PA2 9PN
Call: 0141 314 6765
Physiotherapy Department
Vale of Leven Hospital
Main Street
Alexandria G83 0UA
Call: 01389 817 531