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NHSGGC Resources: Booklets
NHSGGC Resources: Booklets’ translations

Arabic

تمارين تقوية البيرينيوم والبطن للنساء

(Pelvic Floor and Abdominal Exercises for women)

 معلومات حول إصابات العضلة العاصرة الشرجية التوليدية (OASIS)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

ممارسة ما بعد الولادة والمشورة

(Post-Natal Exercise and Advice)

العناية بجسمك أثناء الحمل

(Care of your body during Pregnancy)

Farsi

Pelvic Floor and Abdominal Exercises for women

Information about Obstetric Anal Sphincter Injuries (OASIS)

Post-Natal Exercise and Advice

Care of your body during Pregnancy

French

Exercises de renforcement du périnée et des abdominaux pour les femmes

(Pelvic Floor and Abdominal Exercises for women)

Informations sur les lésions obstétricales du sphincter anal (LOSA)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

Premiers conseils après une césarienne

(Early advice after a Caesarean Section)

Exercices et conseils postnatals

(Post-Natal Exercise and Advice)

Prendre soin de son corps pendant la grossesse

(Care of your body during Pregnancy)

Hindi

महिलाओं के लिए परिणीति और पेट को मजबूत बनाने के व्यायाम

(Pelvic Floor and Abdominal Exercises for women)

प्रसूति गुदा स्फिंकर चोटों के बारे में जानकारी (ओएसिस)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

प्रसव के बाद व्यायाम और सलाह

(Post-Natal Exercise and Advice)

गर्भावस्था के दौरान आपके शरीर की देखभाल

(Care of your body during Pregnancy)

Kurdish Sorani

ڕاهێنانی بەهێزکردنی پێرنیۆم و دووگیانی بۆ ژنان

(Pelvic Floor and Abdominal Exercises for women)

Mandarin/Simplified Chinese

女性腹腔和腹部强化练习

(Pelvic Floor and Abdominal Exercises for women)

的信息 有关产科肛门括约肌损伤(OASIS)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

剖腹产后的早期建议

(Early advice after a Caesarean Section)

产后锻炼和建议

(Post-Natal Exercise and Advice)

怀孕期间照顾您的身体

(Care of your body during Pregnancy)

Polish

Krocze i ćwiczenia wzmacniające brzucha dla kobiet

(Pelvic Floor and Abdominal Exercises for women)

 Informacje na temat Urazu poporodowego zwieraczy odbytu

(Information about Obstetric Anal Sphincter Injuries (OASIS))

Wczesne porady po cesarskim cięciu

(Early advice after a Caesarean Section)

Ćwiczenia i porady dla kobiet po porodzie

(Post-Natal Exercise and Advice)

Dbaj o swoje ciało w czasie ciąży

(Care of your body during Pregnancy)

Punjabi

ਪ੍ਰਸੂਤੀ ਗੁਦਾ ਸਫਿਨਟਰ ਸੱਟਾਂ ਬਾਰੇ ਜਾਣਕਾਰੀ (ਓਏਏਸਿਸ)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

ਜਨਮ ਤੋਂ ਬਾਅਦ ਕਸਰਤ ਅਤੇ ਸਲਾਹ

(Post-Natal Exercise and Advice)

ਗਰਭਅਵਸਥਾ ਦੌਰਾਨ ਤੁਹਾਡੇ ਸਰੀਰ ਦੀ ਸੰਭਾਲ

(Care of your body during Pregnancy)

Romanian

Sfaturi timpurii pentru Operatia de cezariană

(Early advice after a Caesarean Section)

Informații despre Traumatisme obstetricale ale sfincterului anal (OASIS)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

Sfaturi și exerciții postnatale

(Post-Natal Exercise and Advice)

Îngrijirea corpului în timpul sarcinii

(Care of your body during Pregnancy)

Spanish

Recomendaciones tras una cesarea

(Early Advice after a Caesarean Section)

Información y recomendaciones sobre ejercision posparto

(Post-Natal Exercise And Advice)

Ukranian

Післяпологові вправи та поради

(Post-Natal Exercise And Advice)

Urdu

زچگی کے گدا سفنکٹر چوٹوں کے بارے میں معلومات (او آئی ایس ای ایس)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

پیدائش کے بعد ورزش اور مشورے

(Post-Natal Exercise and Advice)

حمل کے دوران اپنے جسم کی دیکھ بھال

(Care of your body during Pregnancy)

پیڑو کے اعضاء کے پرولیپس کے بارے میں فزیوتھراپی کی معلومات

(Physiotherapy information about Pelvic Organ Prolapse)

NHSGGC Resources: Videos