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Dietetics: A

Dietetics: B

The British Dietetic Association offers lots of resources for various clinical conditions, general nutrition and advice for certain populations e.g heart disease, calcium content of foods or nutrition information for children. These fact sheets are for information only and are not a substitute for proper medical diagnosis or dietary advice given by a dietitian. Please see link below to link to their factsheets

Dietetics: C

Dietetics: D

Dietetics: F

The “Free and Low Cost Food” map below is interactive. It works best if you put your postcode in, especially for areas outwith Glasgow City e.g Renfrewshire.

Dietetics: G-J

Healthy Eating.

Healthy eating is about having a balance of different foods and nutrients in the diet for good health and wellbeing. Healthy eating is about enjoying your food, at the same time as being mindful about what you eat. See the links below for more information.

Dietetics: K-P

Dietetics: Q-U

Dietetics: V

Dietetics: W

Weight Management

Dietetics X-Z

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The Glasgow City Child and Youth Health Improvement Team works across the North East, North West and South localities to improve the health and wellbeing of children, young people and their families. Our team delivers evidence‑based programmes, resources and works in collaboration with a range of partners across the city to support prevention and early intervention approaches to health improvement. 

Our work is guided by Glasgow City HSCP Health Improvement Strategic Direction 2023 to 2028 which outlines key health priorities for health improvement in Glasgow. 

This web page hosts a range of helpful information and resources from the Health Improvement Team. This page works alongside our HWB Website which aims to streamline our communication, share quality assured materials and create a consistent health and wellbeing offer to professional supporting children and young people in Glasgow. 

Resources and Toolkits

Children and Young People Mental Health Support Guide – Glasgow City: This is a guide to support statutory and third sector professionals to refer children and young people to mental health and wellbeing supports and services that are appropriate to their needs and that can be accessed relatively quickly and easily. 

Gender Based Violence Resources: Glasgow City Health Improvement have developed a range of Gender Based Violence resources for School and Youth/Community setting use.

Screen Time Resource – Be Screen Smart: The Be Screen Smart resource aims to raise awareness of the benefits of reduced screen time.   

Trauma Informed Toolkit: The toolkit aims to spark conversations on supporting children and young people in Glasgow affected by childhood adversity and trauma. It promotes trauma-informed practice across organisations and offers background on ACEs, trauma, and resilience, along with local resources and supports.  

Which Way Multiple Risk Curricular Resources: Which Way has been designed to encourage learners to discuss and think more carefully about risk, risk taking behaviours and the decisions they make around them. Activities should encourage discussion, peer support and critical thinking. 

Services

The following health improvement services are delivered across Glasgow City: 

Glasgow City Youth Health Service offers confidential, personalised support for young people aged 12-19 years in Glasgow City. 

Sandyford runs dedicated clinics for 13 – 17-year-olds, offering support on sexual health, contraception and STI prevention.   

Quit Your Way stop smoking services offer free information, advice and support, including nicotine replacement therapy, to those who want to stop smoking. 

In addition you can access Useful Contacts via The Glasgow City Health and Wellbeing Website, which contains links to a range of services and services directories in Glasgow City.

Training Calendar

The Glasgow City Health Improvement Training Calendar offers online and face to face training on a variety of health priorities and themes. Courses and online learning are facilitated by Glasgow City Heath Improvement or provided by external organisations and are free of charge, offered on a first come first served basis. These courses are aimed at practitioners supporting people and communities across the life span in Glasgow City. 

Annual Report

The Glasgow City Child and Youth Health Improvement 2024/25 Annual Report is a key document that highlights the extensive efforts of our team. It offers a thorough overview of our ongoing dedication to Health Improvement principles and highlights where we are working together to build a healthier, more equitable future for Glasgow’s children, young people, and families. 

The Glasgow City Health Improvement Annual Report 2024/25 details key developments and accomplishments over the year, demonstrating how our wider Health Improvement team has continued to advance health and wellbeing, address health inequalities and enhance support for individuals and communities across the city. 

Partnership work

You can find information on Locality Youth Network Meetings and Mental Health and Suicide Prevention Networks via the Glasgow City Health and Wellbeing Website.

Some examples of partnership work developed through our various networks can be found below.

A community health walk and wellbeing event in was held in Pollok during Mental Health Awareness Week 2025. It centred on the theme of community, connection and support and aimed to bring together local community members and staff to promote mental health and wellbeing through shared activity and connection. Click here to read the report.

Time to Talk Day is the UK’s biggest mental health conversation, aimed at breaking stigma and encouraging open dialogue. This year in North East Glasgow, Health Improvement staff supported local conversations through small grants, enabling 20 community groups to host inclusive wellbeing events. To share these powerful stories, East End Community Radio produced Let’s Talk—a six-episode podcast series highlighting the impact across the community.

Episode 1: Chloe introduces the podcast and explains how Health Improvement supports mental wellbeing in the community. Stuart then chats with our first guest, Barbara, who shares her experience working in mental health across Glasgow. She highlights key local services and offers a simple, helpful tip for staying mentally well.

Episode 2: Kerry introduces the East Centre, Calton & Dennistoun Hubcap and shares how they marked Time to Talk Day with a wellbeing activity focused on staff mental health. She reflects on what participants enjoyed, why it mattered, and offers a practical tip for supporting positive mental health. We also hear from five local organisations — BCLC, Bluevale, Cranhill Development Trust, Calvay Centre, and Whiterose — as they share how they got involved, the impact of their activities, and how they continue to promote mental wellbeing in their communities.

Episode 3: Claire introduces her North East Hubcap and shares how they supported staff wellbeing through a Time to Talk activity, reflecting on what made it meaningful and offering a practical mental health tip. This episode also features voices from Easterhouse Baptist Church, Easterhouse Sports Centre, Denmilne Community Action Group, The Glenburn, and Pavilion, as they discuss their Time to Talk Day events, the impact on their communities, and how they continue to champion mental wellbeing in their everyday work.

Episode 4: Christine introduces the Springburn and Robroyston Hubcap and shares how their Time to Talk activity supported staff wellbeing, highlighting what made it meaningful and offering a practical mental health tip. This episode also features BCDC, North East Recovery Café (NERC), Royston Youth Action, and Beatroute Arts, as they reflect on their Time to Talk Day events, the impact on their communities, and how they continue to promote open conversations around mental health. While not featured in the episode, Brunswick also took part in the initiative.

Episode 5: Siobhan introduces the Shettleston and Baillieston Hubcap and shares how their Time to Talk activity supported staff wellbeing, highlighting what participants enjoyed and offering a practical tip for positive mental health. This episode also features With Kids, Halliday Foundation, St Paul’s Community Hub, Fuse, and Shettleston Growing, as they reflect on their Time to Talk Day events, the impact on their communities, and how they continue to encourage open conversations around mental health.

Episode 6: Ann and Michelle reflect on the importance of mental health conversations and the resources available to support communities in North East Glasgow. Ann shares insights from her role, including the delivery of Scottish Mental Health First Aid (SMHFA) training, while Michelle highlights key resources from the Mental Health Board Team available on the NHS GGC website (Mental Health Improvement – NHSGGC). Both offer practical tips for maintaining positive mental wellbeing. Stuart closes the series by thanking listeners and celebrating the breadth of work delivered across the North East for Time to Talk.

We extend our sincere thanks to all the organisations, partners, and community members who generously shared their time, voices, and expertise during the Time to Talk Week of Action and podcast series. Your valued collaboration is deeply appreciated and plays a vital role in bringing important mental health conversations to life.

Thank you to: East End Community Radio, Cranhill Development Trust, Beatroute Arts, North East Recovery Community, Whiterose Community Hall, Bridgeton Community Learning Campus, Calvay Housing Association Ltd, St Paul’s Community Hub – Shettleston, Easterhouse Sports Centre, Easterhouse Baptist Church, Denmilne Community Hub & Garden, Fuse, Shettleston Community Growing Project, With Kids, The Halliday Foundation, Bluevale Community Club, The Pavillion, Royston Youth Action, BCDC, The Glenburn Centre, Brunswick Community Development Trust

Your Voice ran from 2019 to 2025 and was delivered by the North West Youth Network across North West Glasgow. It worked with over 30 partner organisations and involved hundreds of young people across six events.  

Young people shared what matters most to them, including mental health, feeling safe, poverty, substance use, vaping, and the need for safe places and positive activities. Each event offered fun activities like sport and creative sessions, alongside chances to speak directly with services and decision makers. What young people said was listened to and used to shape future events.  

In 2025, the programme introduced a youth‑led grant fund, giving young people real power to decide how money was spent. Over £6,400 was awarded to local projects chosen by young people themselves, showing the programme’s commitment to youth voice and community wellbeing. 

For more information on Your Voice or the North West Youth Network, you can contact us via ggc.northwest.youthhealth@nhs.scot

Contact the team

For enquiries related to the Education HWB Website or to contact the Glasgow City Health Improvement team, please contact: ggc.educationhwb@nhs.scot  

To reach out to your Locality Health Improvement Team (Child and Youth), please contact: 

North-East Team – ggc.northeast.youthhealth@nhs.scot  

North-West Team – ggc.northwest.youthhealth@nhs.scot  

South Team – ggc.southyouthhi@nhs.scot  

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The NRU ward and clinics are within a small ground floor building that is located next to the Institute of Neurological Sciences building and opposite the Accident and Emergency department.

Please watch this short video to help you find us.

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We run different specialised clinics which include medic-led Rehabilitation clinics, joint Multi-disciplinary clinics, and Spasticity management clinics.

How to refer into the NRU Outpatient services 

We accept referrals for adults who are 16 years and over, have a neurological condition (excluding stroke) and live in Glasgow or from areas with an agreed care pathway (NHS Western Isles and NHS Lanarkshire).

Referrals can be made by any health or social care professional.  If the referral is not appropriate for us we will try and suggest an alternative. 

When referring into NRU Outpatient clinics, please include the following information: 

  • Background history of present issue  
  • Reason for referral  
  • Any treatment /investigations to date  
  • Relevant past medical history 
  • Relevant drug history 
  • Relevant home circumstances 
  • Any additional considerations  ie support for communication, cognition, religious/cultural, equipment, transport needs 

Once completed, please send to: Consultant in Rehabilitation Medicine, Neurorehabilitation Unit, QEUH, 1345 Govan Road, Glasgow G51 4TF.

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The NRU provides level 2 specialist inpatient neurological rehabilitation for patients from Glasgow and surrounding areas.  The unit has beds that are part of the West of Scotland Major Trauma network. 

Location

The NRU is situated at the back of the QEUH across from A&E and in front of the Langlands building. It is a ground floor bungalow. 

Visiting

The ward operates a flexible visiting in line with NHSGGC visiting policy.  We would encourage visitors to come out with meal times and timetabled therapy sessions where possible.

Please contact the ward to find out more details.

Telephone number: 0141 201 2663

Inpatient referrals

Referrals for inpatient rehabilitation for patients in NHSGGC can be made via Trakcare new request / other orders rehab medicine (see attached PDF for instructions)

For referrals made out with NHSGGC, please e-mail a referral letter to ggc.nrureferrals@ggc.scot.nhs.uk

Available services in the NRU

NRU operates with a multidisciplinary team approach. This means lots of different professionals come together to work as a team to promote your recovery.

  • Nurses
  • Health Support Workers
  • Rehabilitation Medicine Doctors
  • Physiotherapists
  • Occupational Therapists
  • Neuropsychologists
  • Speech and Language Therapists
  • Dieticians
  • Orthotists 

Patient’s may not need to see all of these team members as some may be more relevant to your condition than others.   In addition some patient’s may be provided with mobility aids (walking aids, wheelchairs) to increase independence, but it doesn’t necessarily mean that this will be long term.

Daily time table / plan

Once a patient arrives in NRU we will create a therapy timetable. We encourage patients to take responsibility for attending therapies but will support as required. It is useful to let friends and family know the timetable as visiting should be arranged around therapies and mealtimes. The intensity of therapy is usually greater than in other wards.

We provide some input as a group-based intervention or undertaken alongside other patients.

What should a patient bring when transferred to NRU
  • Comfortable clothing for gym-based rehab e.g. trousers, long skirts, shorts, t-shirt and trainers.
  • Walking aids or splints.
  • Glasses, contact lenses, hearing aids.
  • Toiletries.
  • Puzzles, music devices, games, books, magazines
Department Set up Rooms 

We have a mix of single and 4 bedded rooms. The allocation of each is based on patient need and may be subject to change during a patient’s hospital stay.

Dining room 
  • Communal meals are served as follows: Breakfast 7.00am onwards, Lunch 12.00pm 1.00pm and Dinner 4.45pm – 6.00pm
  • Access to water dispenser, juice and fruit
  • Access to patient fridge
  • Play games
  • Meet other patients and family
 Garden  
  • Wheelchair accessible
  • Plants and gardening equipment for patients to use 
Quiet room  
  • Meet with family
  • Have private discussions
  • Goal planning and review meetings
Therapy area
  • Activity of daily living suite, kitchen, utility room and assessment bathroom
  • Quiet therapy area
  • Therapy gym

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For all local NHSGGC and HSCP health and wellbeing service information you should now visit:

Accessing core NHSGGC health improvement programmes and services

Are you looking to become more active?
Self-help

Keeping physically active is good for your body and mind. Did you know you should be aiming for 150 minutes a of moderate activity like walking or cycling or 75 minutes of vigorous activity like running every week? Every minute counts so if you want to get more active….

For information on the health benefits of exercise and ideas on how to keep active visit:

Apps to help you get active

There are lots of apps and online tools to help you start and stay active. Here are two that we recommend.

NHS Couch to 5K app
Millions of people like you have used Couch to 5K to start running.

Download on the App Store

Get it on Google Play

NHS Active 10 app
Track and build up your daily walks – pop your phone in your pocket and off you go!

Download on the App Store

Get it on Google Play

You can also find out about local opportunities and services to help you stay active via Scotland’s Service Directory

Our Services

If you looking to increase your physical activity levels but unsure where to start then visit Get Active and find about our services to support your fitness journey.

You can also find out about local opportunities and services to help you stay active via Scotland’s Service Directory

Information for staff supporting patients
Weight Management
Self-help

NHS Inform provide a free online 12 Week Weight Management Programme

NHS Inform also provide information about eating a healthy balanced diet can help to prevent diet-related illness and will give you all of the energy and nutrients you need keep active and maintain a healthy weight. Visit NHS Inform: Food and nutrition

Our practical guide Eat Well, Feel Great, Lose Weight (pdf) will help get you started and build the foundations for a successful, effective weight loss that you can maintain over the long term.

Services

NHSGGC Weight Management Services support individuals with existing health conditions that could be improved by losing weight. If you have Diabetes, Heart Disease or have previously had a Stroke and are overweight then you can self-refer to the service.

You can find information on other local weight management services via Scotland’s Service Directory: Eating well and health weight

Information for staff supporting patients
Smoking Cessation
Self help

Find the support you need to stop smoking with Quit Your Way Scotland

You can contact Quit Your Way Scotland for free by:

  • phoning a Quit Your Way Scotland adviser on 0800 84 84 84
  • chatting online with a Quit Your Way Scotland adviser

Helpline service is open:

  • Monday to Friday, 9am to 5pm
Services

Find out about local Quit Your Way services via Scotland’s Service Directory

To find out more about what our services can offer call the Quit Your Way service on 0800 916 8858 or visit NHSGGC- Quit Your Way

Information for staff supporting patients
Money Advice
Self-help (community and hospital)
Support for staff with money worries
Resources for staff helping patients with money worries
Alcohol And Drug Recovery Services

For alcohol and drug addiction problems individuals can either self refer directly to the local specialist teams or contact their GP. Crisis services are also available at the Glasgow Alcohol and Drug Crisis Service.

Signposting, support and self-management

Carers
  • Carers – NHSGGC
  • Carers support can be accessed via the Support and Information Service, contact: sis@ggc.scot.nhs.uk
  • Call the Carers Information Line on 0141 353 6504 – they will put carer in touch with local service​
  • Information leaflets & cards available to order for free
Mental Health and Wellbeing Support
Type 2 Diabetes

Support and information on Type 2 Diabetes, Prediabetes and Gestational Diabetes:

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The Nuclear Medicine – South and Clyde Sector has two general departments. One is based at the Queen Elizabeth University Hospital and the other at the New Victoria Hospital.

DEXA (bone mineral assessment) services are provided within the Nuclear Medicine department at Queen Elizabeth University Hospital and a copy of the DEXA information leaflet can be found here.

Specialist neurological imaging is provided at the Institute of Neurological Sciences.

Non-imaging and therapeutic services are also provided at the Royal Alexandra Hospital and Inverclyde Royal Hospital.

Information on each of these departments can be found by clicking the relevant links below.

Queen Elizabeth University Hospital

Opening Times

Monday – Friday: 8.30am – 4.30pm (Closed Public Holidays & weekends)

Contact

Appointment enquires: 0141 452 (8) 3659

If for any reason you are unable to attend your appointment, please inform us by telephoning as soon as possible during office hours. We will make you another appointment and this will allow someone else to use the one you cannot.

Location

The Nuclear Medicine department is on the first floor of the Queen Elizabeth University Hospital main building. Follow signs to the atrium and take the Arran lift / stairs to the first floor. Take a left and the Nuclear Medicine department is in front (next to radiology).

This is building 1 on the campus map that can be downloaded from the link below.

New Victoria Hospital

Opening Times

Monday – Friday: 8.30am – 4.30pm (Closed Public Holidays & weekends)

Contact

Appointment enquires: 0141 347 (6) 8420

If for any reason you are unable to attend your appointment, please inform us by telephoning as soon as possible during office hours. We will make you another appointment and this will allow someone else to use the one you cannot.

Location

The Nuclear Medicine department is within the Imaging Department on the ground floor.

A map to the hospital can be downloaded from the link below.

Royal Alexandra Hospital

Non-imaging Nuclear Medicine services are provided within several departments in the hospital and specific contact information and directions is provided in your appointment letter.

General site information and directions to the hospital can be found in the main pages here.

A map to the hospital can be downloaded from the link below.

Inverclyde Royal Hospital

Non-imaging Nuclear Medicine services are provided within several departments in the hospital and specific contact information and directions is provided in your appointment letter.

General site information and directions to the hospital can be found in the main pages here.

A map to the hospital can be downloaded from the link below.

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The gynaecology ultrasound services are located on 5 sites within Greater Glasgow and Clyde.

  • New Victoria Hospital – Level 2 Clinic K
  • New Stobhill Hospital  – Level 3 Clinic F
  • Royal Alexandra Hospital  – Maternity Building, Ground Floor, Ultrasound Department.
  • Inverclyde Royal Hospital – Gynaecology out-patient department
  • Vale of Leven Hospital – Gynaecology out-patient department

How can I access this service?

You will be referred by your GP or by a hospital consultant.

What will happen when I arrive at the Gynaecology Ultrasound Service?

It is helpful if you have a full bladder when you attend for scan.  Your scan may be performed in two ways: by abdominal approach (a full bladder will help with this method) and or vaginal approach.  Both of these methods are comfortable and the sonographer will explain why they have chosen which method is best on the day. The doctor or sonographer may ask you when your last period was and we can carry out scans at any time of the cycle, including when you have your period.

Your appointment will take around 10 to 30 minutes.

The doctor or sonographer may explain some of the findings during the examination. You will get a more detailed explanation of your results at a separate clinic appointment or by letter from your gynaecology consultant or GP.

Contact Details

Contact Hours

  • Monday to Friday 9.00am until 5.00pm

New Victoria Hospital

New Stobhill Hospital

Royal Alexandra Hospital Maternity Unit

Location: Ultrasound Department

Telephone number: 0141 314 6748

Inverclyde Royal Hospital

  • Location: OP ultrasound is at Main X-ray Level C
  • Telephone number: 01475 504963

Vale of Leven Hospital Maternity Building

  • Location: Gynaecology out-patient department
  • Telephone number 01389 817275

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The Gynaecology Inpatient Wards provide dedicated care for Gynaecology patients requiring treatments/surgery; either elective or emergency.

Our wards are multi-professional with a dedicated team of specialist consultants, nurses, healthcare assistants, physiotherapists and clerical staff working together to ensure that each patient receives outstanding care.

  • Queen Elizabeth University Hospital (QEUH) Ward 49 is located on the 2nd floor of the QEUH within the maternity Building.
  • Royal Alexandra Hospital (RAH) Ward 32 is located on the third floor of the maternity building.
  • Glasgow Royal Infirmary (GRI) Ward 56 is located on the first floor of the Princess Royal Maternity Hospital.

Enhanced Recovery Service (ERAS)

We operate an ERAS programme in Gynaecology. The aim of this programme is to get women back to full health as quickly as possible after surgery, empowering them to take an active part in their recovery. Research has shown that after surgery, the sooner patients mobile and the earlier they are eating and drinking, the quicker their recovery will be. They are less likely to develop complications after surgery, such as chest infections and blood clots.

The main elements of the ERAS programme include:

  1. Maximising health pre-operatively
  2. Pre-operative assessment and preparation
  3. Good care planning and pain relief after surgery
  4. Early mobilisation and return to eating and drinking as soon as possible after surgery.

Visiting Policy

We encourage and support people to stay connected to those who matter most in their lives while they are in hospital. This page provides details of current visiting arrangements in place, and guidance and safety measures everyone needs to follow. Person Centred Visiting is in place across NHSGGC.

Person Centred Visiting means we will work together with patients, family members and staff so that care is in line with the following core principles:

  • Welcoming – we welcome and encourage the involvement of the people who matter to patients.
  • Patient Led – We are guided by patients when the people who matter will visit, how they would like them involved in their care, and when they want to rest.
  • Partnership – we work in partnership with the people who matter to patients
  • Flexibility – we have no set visiting times
  • Respect – we respect people individual needs and act on an individual basis to ensure the safety, privacy and dignity of all patients. This means there may be times when we need to ask people to leave a clinical area temporarily.

Contact Details

Queen Elizabeth University Hospital – Ward 49

  • Senior Charge Nurse: Christine Dunn
  • Telephone number: 0141 201 2282

Royal Alexandra Hospital – Ward 32

  • Senior Nurse in Charge: Nikki Harvey
  • Telephone number: 0141 314 7032

Glasgow Royal Infirmary – Ward 56

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The emergency gynaecology departments are available to patients who need seen urgently and cannot wait for an outpatient appointment. This may include certain patients with early pregnancy problems.

You will either be referred directly to Emergency Gynaecology by your GP or transferred from the relevant hospitals Emergency Department (Accident and Emergency).

You can attend this unit only if your General Practitioner (GP) has assessed you and has discussed your case with the consultant on-call. If you have not been assessed by your GP and you feel your case is an emergency, you should attend your local Accident and Emergency Department.

The service is available 24 hours a day, seven days a week.

Emergency Gynaecology Service Locations
  • Queen Elizabeth University Hospital – the service is located in Ward 49 which can be found on the third floor of the maternity building, Queen Elizabeth University Hospital.
  • Glasgow Royal Infirmary – the service is located in Ward 56 which can be found on the first floor of the Princess Royal Maternity.
  • Royal Alexandra Hospital – the service is located in Ward 32 which can be found on the second floor of the Maternity building.
What will happen when I arrive at the Emergency Gynaecology Service?

When you arrive in Emergency Gynaecology Service, a member of staff will register your details and carry out some basic observations (blood pressure, pulse, temperature and urine checks). A doctor will talk to you about your symptoms and after discussion carry out any examinations, tests, scans or investigations needed. You may be able to go home after these things have been completed although some women need to be admitted to the ward.

If you attend over the weekend or in the evening and you need an ultrasound scan, this may be arranged for the next available appointment, which may be 2 to 3 days later.

In some cases you may be asked to return for repeat blood tests or scans. You will be given an appointment time for this. Please note that whilst we make every effort to see you at the appointed time, it is not always possible if there are unwell or upset patients needing to be seen urgently.

If you are discharged from our care but your symptoms return, please contact us for further advice. We will provide you with follow up contact details when you are discharged.

Contact Details

Queen Elizabeth University Hospital Gynaecology Emergency Service

  • Call: 0141 201 2249
  • Charge nurses: Jill McCafferty and Evonne Nicholson

Glasgow Royal Infirmary Gynaecology Emergency Service

  • Call: 0141 201 3371
  • Charge Nurses: Lisa Thomson and Susan Gilchrist

Royal Alexandra Hospital Gynaecology Emergency Service

  • Call: 0141 314 7032
  • Charge Nurses: Pauline Turner and Gillian McLean

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