Health Eating

Why Healthy Eating Matters

Healthy eating is essential for maintaining overall well-being. A balanced diet provides the nutrients your body needs to function correctly, supports your immune system, and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. By making healthier food choices, you can improve your overall health, energy levels, mood and longevity.

Key Principles of Healthy Eating

In the UK the healthy eating guidelines are based on Eatwell Guide

Based on the Eatwell Guide, healthy eating guidelines apply in their entirety from age of 2 years, regardless of cultural background, or dietary preferences. Here are some key principles to keep in mind:

• Balance: Ensure your diet includes a variety of foods from all food groups: fruits and vegetables, proteins, carbohydrates, dairy or dairy alternatives and a small amount from the unsaturated fats.
• Moderation: Pay attention to portion sizes and avoid overeating. Moderation is key to enjoying all foods without overindulging.
• Variety: Incorporate a wide range of foods to ensure you get all the necessary nutrients. Different foods provide different vitamins, minerals, and other essential nutrients.
• Nutrient Density: Choose foods that are rich in nutrients but relatively low in calories.

Tips for Healthy Eating

• Plan Your Meals: Take the time to plan your meals and snacks. This helps you make healthier choices and avoid last-minute unhealthy options.
• Read Labels: Learn to read food labels to understand what you’re eating. Look for foods low in added sugar, salt/sodium and saturated fats.
• Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.
• Cook at Home: Preparing meals at home allows you to control the ingredients and portion sizes. It’s also a great way to try new recipes and enjoy family time.
• Mindful Eating: Pay attention to what you eat and savour each bite. Avoid distractions like TV or smartphones during meals.