Please find bellow all our available resources with booklets and videos on pregnancy, pelvic floor, labour, birth and the post-natal period.
NHSGGC Resources: Booklets
Pregnancy related aches, pains and concerns
POGP: Pregnancy related pelvic girdle pain and other common conditions
POGP When To Start and How To Do Perineal Massage
DeQuervains Tenosynovitis Leaflet
Ante Natal Exercise (Pilates) booklet
Pelvic Floor concerns
POGP Pelvic Floor Exercises video
Pelvic Floor Muscle Exercise and Urinary Incontinence Leaflet
Obstetrics Anal Sphincter Injuries (OASIS) 3rd / 4th degree tears Leaflet
Labour, Birth and Post-Natal period
POGP After Birth week 1: Pain Management
POGP After Birth Week 1 Bladder Care
POGP Postnatal Caesarean Birth Recovery
POGP Postnatal Caesarean Birth Scar Tissue Management
POGP Postnatal Perineal Scar Management
POGP After birth – Your Stomach Muscles
POGP Constipation During and After Pregnancy
POGP Preparing for Caesarean Birth
Obstetrics Anal Sphincter Injuries (OASIS) 3rd / 4th degree tears Leaflet
POGP: Exercise and Advice after the loss of your baby
https://absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf
NHSGGC Resources: Booklets’ translations
POGP Recite
On the following website you can download your required booklet and then use the Recite function at the top of the website to change the language as you require.
NHSGGC Resources: Videos
Circulation Changes in Pregnancy – Managing Aches & Pains Video (2 min)
Pelvic Floor, Deep Abdominal & Pelvic Tilting Video (4 min)
Positions for Labour & Breathing Video (4 min)
Relaxation for Labour Video (4 min)
Post Natal Exercise Video (3 min)
Diastasis Rectus Abdominus Muscles (DRAM) Video (3 min)
Relaxation Video (4 min)