The Achilles tendon is the biggest and strongest tendon in the human body. Achilles tendinopathy is a condition that can cause pain, swelling, stiffness and weakness of the Achilles tendon. It is a very common injury reported in runners, however, it is not exclusive to this population as people who have a more sedentary lifestyle will also suffer from it.
Symptoms of Achilles Tendinopathy
Pain generally tends to be worse in the morning, or during and after exercise. Some swelling and/or pain can occur around the tendon and calf area – most often in the areas shown below. The tendon may be very tender to touch and you may have increased discomfort wearing shoes that press against it.
The blue coloured area is the insertion of the tendon into the heel bone and the green coloured area is roughly the tendon itself with the yellow area the musculotendinous junction
Causes of Achilles Tendinopathy
The reasons for developing Achilles tendinopathy are varied but there are some common factors that seem to be important. The research consistently shows that reduced strength and endurance in the calf muscles is a major factor in developing Achilles tendinopathy. Also, being overweight will add more stress to the already struggling tendon. Footwear choice is important as the wrong shoes may aggravate the problem.
Treatment of Achilles tendinopathy commonly involves loading based exercises. This basically means exercises for the affected muscle/tendon unit with the aim that it improves strength and endurance and reduces the symptoms. Read a recent article in the British Journal of Sports Medicine around treatment.
Please don’t expect things to improve overnight though. It can take time for the tendon and muscles to adapt and improve. You may also find heel raises are useful to reduce the stress on the Achilles tendon while you are doing the rehabilitation, however, if they are uncomfortable, causing an increase in pain or other any other issues, then please remove them.
The video below demonstrates a range exercises that might help in the initial stages. There are 7 exercises in total. Numbers 1-4 relate more to problems with the Achilles Tendon, however, you may find the others useful too.
More advanced/progressive loading exercises
As the initial exercises become easier and less painful, it is important to progress and make the rehabilitation more challenging in order to improve the strength and endurance of the muscle/tendon unit. This progression is vital to ensure that the muscles and tendon are capable of coping with whatever activity you want to return to. The video below shows 5 videos that will take you through this progression.
Please make sure that you are comfortable and ready before making the step up to more challenging rehabilitation, and if in doubt, stay with the current plan until you are.
Please note: If you do not see any sign of improvement after 6 – 8 weeks of following the advice and exercises, please phone 0141 347 8909 for more advice and support.
Site currently under construction. Information to follow
Pre-Registration Podiatry: Accessible Recruitment and Employment (PREPARE) Project.
The PREPARE Project is NHSGGC Podiatry’s exciting and innovative approach to addressing the Podiatry workforce crisis. We are widening access to adult learners and those who are not able to leave full time employment to access adult learning opportunities.
To hear from a PREPARE Trainee on their experience so far of the program, please click play on the video below
Podiatry student placement
NHS Greater Glasgow and Clyde (GG&C) is home to Scotland’s largest Podiatry teaching environment which is located at the Queen Elizabeth University Hospital. NHS GG&C Podiatry Service works in partnership with our colleagues in the Higher Education Institutions – Glasgow Caledonian University and Queen Margaret University College- to deliver clinical placements for undergraduate Podiatry students as part of their training (BSc, Hons Podiatry). Each student is supervised by a highly trained clinical educator who will support them in their clinical decision making to deliver safe, effective and person centred care. You will be asked to give your consent before being treated by a student.
Return to practice
Currently being updated
Podiatry patient consultations are delivered in a range of ways including telephone, video and face to face. You will be asked for more information at your first telephone call to best support your needs. Please note, this may not include face to face attendance.
Podiatry does not provide personal footcare. Please refer to the personal footcare resource page for help.
Telephone
0800 592 087 OR 0141 347 8909
Monday to Friday 8.00am – 8.00pm Saturday 9.00am – 1.00pm
Good footcare is important no matter what age you are. Well cared for feet can improve your comfort, mobility, confidence, independence and have an impact on your overall quality of life.
The video below is a useful way to learn how to manage your own footcare.
Personal Footcare Guidance
Do you need help to care for your own feet or would like to know more about how to help a relative or friend with their footcare?
There are a small number of voluntary groups and charities that provide nail cutting services in local community settings. Please click on the Personal Footcare Leaflet for information on how to contact these services.
NHSGGC Podiatry can offer foot care workshops and learning sessions to help people and their carers. Watch this interview with Bridie (aged 87). This is her experience of the attending a workshop on ‘how to look after your feet’ and some of the things she learned.
Here are some really useful diabetes resources to help you look after your feet made by health professionals from across the UK. There may be small differences in the care or services you receive in NHSGGC.
If you have any questions or concerns please get in touch with your podiatrist or healthcare professional. (click here)
These videos have been produced to help those with diabetes look after their feet.
Diabetes: Low Risk
Diabetes: Moderate Risk
Diabetes: High Risk
Diabetes: Care of your foot ulcer
A kind thank you to our colleagues in NHS Torbay & South Devon Podiatry for permission to share these videos.
There are a lot of musculoskeletal (MSK) problems/injuries that can be associated with the foot, ankle and lower limb and it would be impossible to list them all.
We have highlighted some of the most common problems and created resources which you might find helpful in sections below.
A painful flat foot will often involve a muscle called tibialis posterior. This can be called several names including posterior tibial tendon dysfunction (PTTD) and it can be the result of a sudden change in activity levels, or it could be a gradual increase in discomfort due to increased demand on the muscle. The main purpose of this muscle is to help stabilise the arch of the foot and, more often than not, it happens because the muscle/tendon is not strong enough to cope with the demand that is being placed on it. The picture below shows the area where the muscle sits on the inside of the leg (shown by the red dotted line) while the tendon is shown by the purple line. Its main insertion point is being pointed out, however it has multiple insertions so the pain may spread around the arch of the foot.
You might notice some swelling or pain around the inside of your ankle bone and into the arch of your foot. A reasonably reliable way of telling if this muscle is involved, is to try multiple heel raises on the unaffected leg – and then seeing if you can do the same on the affected leg without any discomfort. An observational study in 2017 set out some values to guide you and the results of this are below. Please remember though that this is just a guide but can be really useful to gauge your ability.
What causes a painful flat foot?
Spending long periods standing or walking, especially a sudden increase in these activities is often the reason we see problems around this area. Also, if you are overweight, this will increase the stress through the muscle and tendon. Footwear is important, as is the strength and flexibility of certain muscles.
Exercises and information
The videos below will give you advice on how to manage this problem and some exercises that may be useful in strengthening the muscle to help it cope better with the demand that you are placing on it.
There are 7 exercises in total. The video relating to tibialis posterior is number 7 but you may find the others useful too.
Don’t expect things to improve overnight though. It takes time for muscles and joints to adapt and get stronger.
More advanced/progressive loading exercises.
As the initial exercises become easier and less painful, it is important to progress and make the rehabilitation more challenging in order to improve the strength and endurance of the muscle/tendon unit. This progression is vital to ensure that the muscles and tendon are capable of coping with whatever activity you want to return to. Click on the link below for some examples of more advanced exercises. There are 5 exercises in total.Numbers 4 and 5 are the ones that relate more to tibialis posterior.
Please make sure that you are comfortable and ready before making the step up to more challenging rehabilitation, and if in doubt, stay with the current plan until you are.
The leaflets below provide some added information, however, if you feel you would liketo talk to a podiatrist about your options, please phone 0141 347 8909 for more advice and support.
