Pain Management Advice

Resources you may find useful

What is Persistent/Chronic Pain

• Understanding Pain- Video (5 mins watch)
• Understand your Pain- leaflet (5-10 min read)

Websites that cover all aspects of persistent pain

• British resource including podcasts, videos and workshops: The Pain Toolkit
• Great small visual presentations (1 min each) on topics such as emotions, medication and sleep: Retrain Pain

Leaflets regarding self management 

• Persistent pain: A guide to  self management 
• Persistent pain: A guide to self management (other languages)

10 things you should know about your back pain

• 10 Things You Should Know About Your Back Pain