We understand that getting to a healthier weight and sticking to it can be hard, but with our Community Weight Management Service it is easier, providing you with support from our team of experts. There are many physical and mental wellbeing benefits linked to a healthier weight and being more active. It can reduce your chances of many conditions, it helps you sleep better, decreases your stress levels and improves your energy and mood.
NHS Greater Glasgow and Clyde provide a Community Weight Management Service in partnership with Weight Watchers and Slimming World to help you lose weight. If eligible for the service you’ll receive a free 12 week membership providing access to a blend of in-person and online support. You will be able to attend a weekly workshop for a check in with a coach who will support you on your weight loss journey. You will also get access to a timetable of virtual workshops, delivered online, by Coaches and a range of further support through the smartphone app.
If you regularly attend workshops and lose 5% of your body weight over the 12 weeks, you could be eligible for a further 12-week membership.
Use the tabs below to find out a bit more about the service and how you can be referred.
The Programme
Members follow a programme combining healthy eating, physical activity and behaviour change techniques supporting them to lose weight and develop healthy habits.
Your Weight Management membership through NHSGGC provides you with:
Access to a timetable of local workshops, held in local venues.
Opportunity for a weekly wellness ‘Check In’
Opportunity to be weight each week by your coach/consultant
Support from other members going through their own weight loss journey
Access to virtual workshops for members who prefer this option – you don’t have to speak, you can simply join and listen in to the discussion.
In addition to these local and virtual workshops, you’ll be provided with 16 weeks access to the smartphone app which offers the following:
Tracking of diet/ physical activity/ sleep
Thousands of recipes available
Equipment-free workouts
Social community – 24/7 access to a coach/consultant
Referral
Self-Referral
You can self-refer to the service if you have a BMI over 25 (22.5 for patients with South Asian, Chinese, Middle Eastern ethnicity) and are living with diabetes, heart disease, or have experienced a stroke. To get started, simply complete the self-referral form below and our staff will be in touch to guide you through the next steps.
You can access the service by speaking to your GP, Practice Nurse, or other Health Professional (dietitian, physiotherapist) about your referral options.
Alternatively, you can contact the Weight Management Hub by phone or email:
All referrals are received through a NHSGGC managed weight management hub where demographic information, medical history and additional needs are considered before identifying a weight management service appropriate to you.
If you are trying to lose weight but don’t meet the criteria for referral to our services, why not check out our Self Management resource and other services which could support you.
Success Stories
Some inspirational stories from people who have participated in our weight management programme.
Community Weight Management
Derek’s Story
John’s Story
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While we provide clinical support for people whose health conditions could be improved by losing weight, managing your weight is also a journey you can begin on your own.
Weight loss and management self-help resources
Eat Well Feel Great Lose Weight Booklet
Losing weight safely can help you feel better, boost your energy, and even help you fit back into your favourite clothes. Our self-help guide – Eat Well, Feel Great, Lose Weight – is the perfect place to start.
The guide walks you through how to calculate your BMI (Body Mass Index) and gives you the tools to take charge of your own progress. You’ll find practical advice on healthy eating, staying active, and planning ahead to help you stay on track.
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
The plan is broken down into 12 weeks so you can:
set weight loss goals
plan your meals
make healthier food choices
get more active and burn more calories
record your activity and progress
Don’t worry, the app makes it easy for you – just take it one week at a time. Let’s make “one day” today!
NHS Weight Loss App
Get it on Google Play
Download on the App Store
Get Active
Staying active is a brilliant way to not just lose weight, but boost your mood. Whether you want to de-stress, lose weight quicker, tone up or achieve your fitness goals, our physical activity programmes can help.
Simply call 0141 232 1860 or browse our Get Active page and we’ll help you chose the best option for you.
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Lose weight in a safe and sustainable way
The Glasgow and Clyde Weight Management Service is your gateway to a healthier, happier you.
Our service is here to support people who are overweight and those living with health conditions that may benefit from weight loss. Patients living with Type 2 Diabetes may be able to access the Type 2 Diabetes Remission Programmes. We also provide practical resources for those who would like to manage their weight on their own, or who are not eligible for our service.
We offer an effective, sustainable weight loss journey through practical lifestyle changes. Many people have improved their blood pressure, cholesterol, and blood sugar levels by taking simple, achievable steps – all at no cost.
Beyond the health benefits, even a small amount of weight loss can enhance confidence and self esteem, improve mobility, and increase energy levels.
A useful way to check if you are a healthy weight is by using Body Mass Index (BMI), which compares your height and weight. While BMI isn’t perfect and doesn’t account for factors like muscle mass, age, or body shape, it can be a helpful starting point for thinking about your health.
Depending on your medical history and individual needs, our NHSGGC staff will appoint you to either self-help resources, the Community or Specialist Weight Management Service. If you are living with Type 2 Diabetes, your Health Professional may refer you to the Type 2 Diabetes Remission Programmes.
The NHSGGC Weight Management Service supports individuals who are overweight with health conditions which could be improved through weight loss.
Access is free through a referral and most people receive this following a discussion about their health and weight with their GP or health professional.
Self-refer to the Weight Management Service
You can self-refer to the Weight Management Service if you have a BMI over 25 (22.5 for patients with South Asian, Chinese, Middle Eastern ethnicity) and are living with diabetes, heart disease, or have experienced a stroke. To get started, simply complete the self-referral form below and our staff will be in touch to guide you through the next steps.
This referral pathway is for GPs and practice staff only. If you are an Allied Health Professional (AHP) or other member of staff, please advise the patient to contact their GP to discuss the programme further.
Self-help resources
You’ll find information below on a range of local and national self-management resources which could support you on your weight loss journey.
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