There are a lot of musculoskeletal (MSK) problems/injuries that can be associated with the foot, ankle and lower limb and it would be impossible to list them all. 

We have highlighted some of the most common problems and created resources which you might find helpful in sections below.

Rehabilitation while wearing and after wearing and offloading boot or shoe

Use of an offloading boot or shoe. whilst necessary to help with healing of an ulcer or injury, can lead to weakness in other muscles or joints. Please click on the link below for a leaflet that will give some information on how to help manage this.

Foot and ankle rehabilitation exercises

1- Calf muscle (gastrocnemious) stretch

2- Calf muscle (soleus) stretch

3- Intrinsic foot muscle strengthening (toe scrunch)

4- Intrinsic foot muscle strengthening (doming)

5- Seated tibialis posterior strengthening with band

6- Seated peroneal strengthening with band

7- Standing heel raises to strengthen calf muscles.

NHS Inform may also be a helpful resource along with GG&C Physiotherapy website