The following videos outline healthy lifestyle and pregnancy.
Eating Well in Pregnancy – Plus the Right Vitamins
Eating the Right Amount for You and Baby
Eating with Awareness – What is Mindful Eating?
Understanding Blood Sugar and Pregnancy Diabetes
Advice for Gestational Diabetes
Video 1: What is Gestational Diabetes?
In this video, we will answer some important questions about gestational diabetes; discussing what it is, the symptoms it can cause, how it can affect you and your baby, and the ways in which it can be treated.
Video 2: Healthy Eating, and an overview of the food groups
In this video, we will be discussing healthy eating, the Eat Well guide, an overview of the food groups and providing a detailed overview of carbohydrates.
Video 3: Portion sizes, smart swaps and meal patterns
During this video we will be discussing portion sizes, smart swaps, snack ideas, meal patterns and foods to include or avoid during pregnancy
Video 4: Breastfeeding, post-birth and lifestyle
In this video, we will be discussing breastfeeding, the benefits of breastfeeding, what will happen after your baby is born and general lifestyle changes.
Video 5: Frequently asked questions, links and contacts
In this video, we will answer some frequently asked questions, share useful links to access further information, and provide the best contact details for the NHSGGC Diabetes Dietitians.
Information in other languages
The Gestational Diabetes patient education videos were created by NHSGGC Diabetes Dietitians and have been translated into 5 languages. Each of the 5 videos will automatically play in sequence. They focus on healthy eating with Gestational Diabetes. Patients can contact or be referred to the Diabetes Dietitians for more detailed advice, if required