Health Eating

Why Healthy Eating Matters

Healthy eating is essential for maintaining overall well-being. A balanced diet provides the nutrients your body needs to function well, supports your immune system, and reduces the risk of chronic diseases such as heart disease, some cancers, diabetes, and obesity. By making healthier food choices, you can improve your overall health, energy levels, mood and longevity.

In the UK, the guidelines for a balanced diet are based on the Eatwell Guide, applicable to everyone regardless of weight, cultural background, or dietary preferences. There is also a short video option about the Eatwell Guide.

However, the Eatwell Guide does not apply to children under 2 because they have different nutritional needs. Between the age of 2 and 5, children should gradually move to eating the same foods as the rest of the family in the proportions shown on the Eatwell Guide.

Key principles of healthy eating:

• At least 5 A Day: Remember to include 5 portions fruit and vegetables a day  
• Fibre: Include plenty of fibre rich foods, especially wholegrains  
• Protein: Include a range of protein foods, especially beans, peas and lentils
• Dairy and alternatives: Include some dairy foods or fortified alternatives
• Choose the right fats: Mainly unsaturated fats and oils
• Limit: Eat fewer foods and drinks that are high in fat, salt and sugars

Other important aspects of healthy eating

• Balance: Ensure your diet includes a variety of foods from all food groups – see Eatwell Guide info above
• Variety: Incorporate a wide range of foods as different foods provide different vitamins, minerals, and other essential nutrients.
• Plan Your Meals: Take the time to plan your meals and snacks. This helps you make healthier choices and avoid last-minute unhealthy options.
• Read Labels: Learn to read food labels to understand what you’re eating. Look for foods low in added sugar, salt/sodium and saturated fats.
• Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.
• Cook at Home: Preparing meals at home allows you to control the ingredients and portion sizes. It’s also a great way to try new recipes and enjoy family time.
• Mindful Eating: Pay attention to what you eat and savour each bite. Avoid distractions like TV or smartphones during meals.
• Moderation: Pay attention to portion sizes and avoid overeating. Moderation is key to enjoying all foods without overindulging.

Pregnancy

The following videos outline healthy lifestyle and pregnancy.