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Home > Your Health > Obstetrics, Gynaecology and Pelvic Floor Physiotherapy > Pelvic Floor Physiotherapy > Helping You to Help Yourself

Helping You to Help Yourself

On this page you will find useful information to help further manage your condition and/or your overall health.

If you have attended our Pelvic Floor or Obstetrics Physiotherapy service, your Physiotherapist will be able to direct you to the most important information and advice for you as an individual.

Understanding Pain
Other Physiotherapy Pathways
Physical Activity
Coping with Stress, Anxiety or Depression
Sleep, Alcohol, Smoking, Weight Management
Gender-Based Violence & Human Trafficking