Your Health

A booklet that provides information about dementia-friendly exercises that can improve strength and flexibility.

A booklet that provides information on dementia-friendly exercises that can be done to improve coordination and balance.

A booklet for people who are worried about their memory, including information on what to do if you are worried, what can affect memory, information… 

A booklet that includes information on 5 things you should know about dementia.

A self-help booklet to help you cope better with stress.

A self-help booklet to help you cope better with low self-esteem.

A self-help booklet to help you cope better with panic attacks.

A self-help booklet to help you cope when you’re experiencing insomnia.

A self-help booklet to help you cope with health anxiety.

A self-help booklet to help you cope better with anxiety.