NHS Greater Glasgow and Clyde (NHSGGC) is encouraging people across the region to back their own health as strongly as they support their country during the FIFA World Cup.
Ahead of Men’s Health Week, which gets underway on Monday (15-21 June), and with the tournament set to bring friends and families together to watch matches, health staff are urging men in particular to use this time as a reminder to check in on their physical and mental wellbeing.
Every year, thousands of men in NHSGGC put off getting help when something doesn’t feel right, whether because they are unsure where to go or reluctant to speak up. When they do seek care, they are more likely to go straight to A&E, rather than accessing support closer to home.
As part of the campaign, NHSGGC is promoting a simple message for matchdays: Half-time or after the match — make time to check in.
Watching matches together can provide an opportunity to check in on yourself, friends, family, and colleagues. A small conversation or a quick check can make a big difference.
Half-time: Make time to check in on your mental health
Half-time during a match can be a simple but effective way to start a conversation and check in on how you’re feeling.
Many men find it difficult to speak about their mental health or seek support, despite experiencing stress, anxiety, isolation or financial pressures. Using moments like this to check in with yourself or ask a friend how they are really doing can be a positive first step.
For some, talking about their health – particularly mental health – can feel difficult. But taking that first step, whether by speaking to someone they trust or reaching out for support through services such as NHS 24, Breathing Space or Samaritans, can make a real difference to how you feel and help you get the support you need.
Full-time: Make time to check your physical health
After the match, take a moment to consider anything that does not feel quite right.
Many men struggle with weight and staying active, which can increase the risk of conditions such as diabetes, cancer and heart disease. Coronary heart disease remains one of the leading causes of death in men and is often linked to lifestyle factors such as diet, physical activity, smoking and alcohol.
Taking a moment after the game to reflect on your own health, whether that’s being more active, making healthier choices, or cutting down on smoking or alcohol, can be an important first step towards reducing these risks.
There are also some conditions that men are less likely to talk about, including prostate health and cancers such as prostate and testicular cancer. These conditions often have few or subtle symptoms in the early stages, which is why it is important to be aware of any changes in your body.
If you are concerned, get it checked. Acting early can make a real difference.
Be aware of the risks around gambling during major tournaments
With major tournaments also comes increased exposure to gambling, particularly during late-night matches when people may be watching alone on their phones or devices. While this can feel like part of the experience, it can also increase pressure to place bets more frequently or for longer periods of time.
NHSGGC is encouraging people to be aware of these risks and to make informed choices, remembering that support is available if gambling starts to feel difficult to manage.
Local and national services, including RCA Trust and the GamCare National Gambling Helpline, offer free and confidential advice for anyone concerned about their own or someone else’s gambling.
Encouraging men to seek help early
Dr Scott Davidson, Medical Director at NHSGGC, said: “Supporting your country during the World Cup brings people together and creates a real sense of pride and commitment. We want people to show that same support and commitment to their own health.
“We know that many men put off getting help, whether that’s for a physical symptom or how they’re feeling mentally. But acting early can make a significant difference and often means you can get help more quickly and easily.
“We’re encouraging men to back their own health like they support their country. Half-time or after the match — make time to check in. Speak to someone and get advice early if something isn’t right.”
Choosing the right care when you need it
As part of the campaign, NHSGGC is also reminding the public to consider the most appropriate service if they need care.
While A&E is the right place for life-threatening emergencies, there are a range of services available across communities that can often provide quicker and more appropriate support, including GP practices, community pharmacies, dentists, opticians and NHS 24 on 111.
Dr Davidson added: “Knowing where to go for help is just as important as seeking help in the first place. By choosing the right service, you can often be seen faster and get the care you need more quickly.
“Don’t wait until something becomes urgent. Take action early and look after yourself.”