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Chronic Pain

Video – Helping you live well with pain
Pain Service Physiotherapy

Often when people suffer from chronic pain they find it difficult to be as active as they had been previously. Over time, reduced activity can lead to joint stiffness, muscle weakness and general deconditioning. Often this means that people find it difficult to complete normal daily activities, engage in social situations and participate in hobbies.

Our physiotherapy team can help you to find a level of activity which feels comfortable for you. We will work alongside you to help you feel confident to do more of the things in life which are important and meaningful to you.

Useful Resources
Lorimer Moseley – Tame The Beast
Understanding Pain in less than 5 minutes, and what to do about it!
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Bringing it Together

Exercise Videos
Tai Chi
Let’s Move – Session 1

Patient Feedback

We really value patient feedback to help us continue to improve and develop the physiotherapy service. If you have recently attended pain management physiotherapy then please consider completing this short survey. The information gathered is confidential and helps our team to evaluate the service and address areas for improvement. Thank you.

Feedback Survey: Survey Powered by Webropol (webropolsurveys.com)

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Staff Training
AHP Pain Education Session

The AHP Pain Team have seen an increase in requests for in-service training from other services as staff look to increase their knowledge and confidence in managing individuals with chronic pain.  In order to meet those needs in a sustainable way we have developed an AHP Pain Education Programme which offers a number of sessions throughout the year.  Please see attached programme.

Booking for our AHP Pain Education Sessions via MS Teams is now open.

SESSION 1 – 18 April 2023TOPICBOOKING LINK
14.15An Overview of The Pain Servicehttps://link.webropolsurveys.com/EP/49450B9C6A317ED6
15.00Explaining Chronic Pain to Patientshttps://link.webropolsurveys.com/EP/A3BC8C4F86AB7DAD
15.45Occupational Therapy in The Pain Servicehttps://link.webropolsurveys.com/EP/4B9A1ACCA44B49D5
SESSION 2 – 30 AUGUST 2023  
14.15What is a pain management programme?https://link.webropolsurveys.com/EP/ECB1DB44C1D8856E
15.00Managing activity in chronic pain.https://link.webropolsurveys.com/EP/5403D61DAAB5F434
15.45Managing expectations and the role of pain medicationhttps://link.webropolsurveys.com/EP/4E872BF15A57B12B
SESSION 3 – 16 November 2023  
14.15Is it all in my head? – demystifying pain psychologyhttps://link.webropolsurveys.com/EP/6F21EC1CAED98DEA
15.00Personal outcomes and good conversationshttps://link.webropolsurveys.com/EP/86D296350CC3AC09
15.45Exploring fears of movementhttps://link.webropolsurveys.com/EP/25FD96747B4579A5

Introduction to the NHSGGC Pain Service

paindata – a local pain management resource containing a host of patient information and resources, made by clinicians working in the NHSGGC Pain Service. Resources include information about medication and non-English translations of some of our resources.

A patient’s experience of the pain service – this short video (3 minutes) was kindly shared by a patient who attended the NHS Ayrshire & Arran pain service recently. It should hopefully give you an idea of the type of help you can expect from the pain clinic.

A bit about persistent, or chronic pain

Persistent (or chronic) pain is very different from ‘normal’ (or acute) pain, and strategies that work well for managing acute pain are often unhelpful – or worse – when it comes to persistent pain. Here is a good overview of how persistent pain differs from normal pain, from the neurosymptoms.org website.

NHS Scotland has produced some pages with information about chronic pain, including fibromyalgia.

Why doesn’t my medication work anymore? Painkillers don’t usually help very much for chronic pain conditions. See this NHS-approved resource, ‘Painkillers Don’t Exist’ for more information.

Focus on Opioids (Morphine and related drugs)

Opioids are painkillers in the Morphine family of drugs. There are many different types, ranging from weak opioids like Codeine, to strong ones like Oxycodone (or Morphine itself), but they all work roughly the same way in the body. Opioids have been in the news recently as we learn more about how unsuitable they are for long-term use. Although they work very well for a few weeks (making them great for pain after surgery or an acute injury), after this time the body gets used to them and they become less effective (tolerance). They also start to cause more and more side effects, as well as problems like physical and psychological dependence.

This short piece of writing is by a patient who attended the pain clinic. He wanted to share his experience of becoming dependent on opioids, and how he eventually overcame this.

This article, written by one of GGC Pain Service doctors, explores the problems and frustrations that patients encounter when using opioids for chronic pain. (Thanks to Pain Concern for permission to link to this article, which was published in their Pain Matters magazine. Print copies of Pain Matters are free of charge to anyone living with chronic pain and those who support them).

More Harm Than Good?

NHS Greater Glasgow & Clyde have produced a series of leaflets explaining how to use the common Morphine drugs safely, including how to reduce and stop them if they no longer work:

CoCodamol
CoDydramol
Tramadol
Dihydrocodeine
Codeine

Other Resources

The problem with strong Morphine drugs (opioids) – a collection of resources for patients, carers and professionals at the Opioids Aware website

Pain Service Information

We have produced a range of booklets locally, introducing some of the concepts and treatment strategies that we use in the pain service. These will open as pdf files in a separate window, unless otherwise indicated (see here for non-English translations of our introductory guide to self-management).

Useful online resources

  • Flippin’ Pain – an online resource co-created by people with persistent pain, healthcare professionals, pain scientists and communications experts. It aims to help you make sense of the science behind your pain, and put this knowledge into action.
  • Live Well With Pain – a collection of helpful videos and other resources designed to help you learn the skills you need to become an effective self-manager of your pain. 
  • Pain Concern is a Scottish charity providing advice and support to people with chronic pain.
  • Pain Toolkit – a great self-management resource, developed by someone who has lived with chronic pain.
  • NHS Inform – Chronic pain – advice and resources about chronic pain from NHS Scotland site
  • List (Word doc) of chronic pain self-management resources from NHS Inform (last updated 31/03/2020)

Mindfulness resources 

The NHSGGC pain service recommends mindfulness-based treatments to support self-management of chronic pain. On the paindata.org website you will find some information on how mindfulness is introduced in the pain service, as well as audio recordings of short mindfulness practices.

We have also developed a library of mindfulness resources, that can be browsed online, or via the NHS Scotland Right Decisions app. You will find instructions to access both the website and the app here.

Welcome to the website for the NHS Greater Glasgow and Clyde Pain Service. These pages contain information about the Pain Service, as well as online resources to support people living with chronic pain.

If you require this information in a different languages you can read the NHSGGC equalities Information in other languages leaflet.

Please use the link below to find out more about how the Pain Service can help you:

What do we do

We run outpatient services from Victoria, Stobhill and Inverclyde hospitals. Our Pain Management Programme is currently based at Lightburn Hospital, but will be moving to the Parkhead Hub early 2025.

About chronic pain

Chronic pain is different from ‘normal’, or ‘acute’ pain! Strategies that work well for acute pain are often less successful – or can even make things worse – in chronic pain conditions.

Please use the link below to find out more about chronic pain, and how the Pain Service can help you.

How to be referred to the service

Your GP or secondary care specialist can refer you to the NHS Greater Glasgow & Clyde Pain Service. Most new referrals are offered an introductory information session and brief telephone chat before the first clinic appointment. This is to give you a chance to see what we do in the pain clinic, and let us know how you hope we can help you.

About the team

We are a multidisciplinary team of Doctors, Nurses, Occupational Therapists, Pharmacists, Physiotherapists and Psychologists. You may see one or more of us at different stages of your journey through the pain service.

Our Locations

Stobhill Ambulatory Care Hospital

Location

3rd Floor Admin Suite
133 Balornock Road
Glasgow
G21 3UW

Contact Telephone Numbers

  • 0141 355 1491
  • 0141 335 1492
  • 0141 335 1493
  • 0141 335 1494
Victoria Ambulatory Care Hospital

Location

Langside Road
Glasgow
G42 9TY

Contact Telephone Numbers

  • 0141 347 8005
  • 0141 347 8006
Inverclyde Royal Hospital

Location

Larkfield Road
Greenock
PA16 0XN

Contact Telephone Number

  • 0141 347 8005
Glasgow Pain Management Programme

Location (from January 2025)

Parkhead Hub
1251 Duke St
Parkhead
Glasgow G31 5NZ

Contact Telephone Number: 0141 335 1493
Email:  ggc.pain.management@nhs.scot