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Orthopaedics Media Files and Videos

For your convenience please find below all our patient information videos and documents.

Attend Anywhere
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Anaesthetics
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ERAS/Prehabilitation Videos
https://youtu.be/0NMHMX-nFgY
Preparation for Surgery

Reproduced here with kind permission of NHS GRAMPIAN

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Pre-operative Exercises
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Warm up/cool down home-based exercise
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Increased Activity Levels and Fitness
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Walking to fitness
Knee Exercises
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Knee Exercise: An Introduction
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Knee Exercises Part 1
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Knee Exercises Part 2
Frame Adjustments
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Frame/Pinsite Care

Documents

ACL Reconstruction Rehabilitation

Frank Gilroy’s ACL reconstruction rehabilitation programme (opens on a new page)

*NOTE: your physiotherapist will provide you with a password in order to access this programme.

Joint School App

Sign up and download necessary https://www.jointschool.app (opens on a new page)

The Royal College of Anaesthetists