While we provide clinical support for people whose health conditions could be improved by losing weight, managing your weight is also a journey you can begin on your own.
Weight loss and management self-help resources
Losing weight safely can help you feel better, boost your energy, and even help you fit back into your favourite clothes. Our self-help guide – Eat Well, Feel Great, Lose Weight – is the perfect place to start.
The guide walks you through how to calculate your BMI (Body Mass Index) and gives you the tools to take charge of your own progress. You’ll find practical advice on healthy eating, staying active, and planning ahead to help you stay on track.
NHS Inform – Weight loss
The NHS Inform Weight Loss page has advice, tips, and sustainable strategies for weight loss and information on where to access further support.
Free NHS Weight Loss App
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
The plan is broken down into 12 weeks so you can:
- set weight loss goals
- plan your meals
- make healthier food choices
- get more active and burn more calories
- record your activity and progress
Don’t worry, the app makes it easy for you – just take it one week at a time. Let’s make “one day” today!
Physical Activity
Staying active is a brilliant way to not just lose weight, but boost your mood. Whether you want to de-stress, lose weight quicker, tone up or achieve your fitness goals, our physical activity programmes can help.
Simply call 0141 232 1860 or browse our Get Active page and we’ll help you chose the best option for you.